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Overripe Banana Nutrition Facts

Overripe Banana

Overripe Banana is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides vitamin C.

Calories85
Protein0.7 g
Carbs20.1 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories85 kcal
Protein0.7 g
Total Fat0.2 g
Carbohydrates20.1 g
Fiber1.7 g
Total Sugars15.8 g
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water78.3 g
Nitrogen0.12 g
Protein0.73 g
Total lipid (fat)0.22 g
Ash0.67 g
Carbohydrates
Carbohydrate, by difference20.1 g
Carbohydrate, by summation18 g
Fiber, total dietary1.7 g
Total dietary fiber (AOAC 2011.25)2.02 g
Sugars, Total15.8 g
Sucrose2.1 g
Glucose7 g
Fructose6.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.41 g
Organic acids
Citric acid279 mg
Malic acid290 mg
Vitamins and other components
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.04 mg
Riboflavin0 mg
Niacin0.57 mg
Vitamin B-60.234 mg
Biotin0 ug
Folate, total25 ug
Vitamin A, RAE1 ug
Carotene, beta10 ug
cis-beta-Carotene1 ug
trans-beta-Carotene9 ug
Carotene, alpha8 ug
Cryptoxanthin, beta0 ug
Cryptoxanthin, alpha0 ug
cis-Lycopene0 ug
trans-Lycopene0 ug
cis-Lutein/Zeaxanthin0 ug
Vitamin K (phylloquinone)0.2 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)0 ug
Practical guidance

How to choose and store Overripe Banana

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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