DairyMilk

Milk (Whole) Nutrition Facts

Milk (Whole) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium, calcium, and vitamin B12.

Calories60

Protein3.3 g

Carbs4.6 g

Fat3.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories60 kcal

Protein3.3 g

Total Fat3.2 g

Carbohydrates4.6 g

Fiber0 g

Total Sugars4.81 g

Sodium38 mg

Nutrients

Full nutrient profile

Proximates

Water88.1 g

Nitrogen0.51 g

Protein3.27 g

Total lipid (fat)3.2 g

Total fat (NLEA)2.77 g

Ash0.8 g

Carbohydrates

Carbohydrate, by difference4.63 g

Sugars, Total4.81 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose4.81 g

Maltose0 g

Galactose0 g

Sugars, Total5.05 g

Fiber, total dietary0 g

Minerals

Calcium, Ca123 mg

Iron, Fe0 mg

Magnesium, Mg11.9 mg

Phosphorus, P101 mg

Potassium, K150 mg

Sodium, Na38 mg

Zinc, Zn0.42 mg

Copper, Cu0.001 mg

Manganese, Mn0 mg

Iodine, I37.9 ug

Selenium, Se1.9 ug

Vitamins and other components

Thiamin0.056 mg

Riboflavin0.138 mg

Niacin0.105 mg

Pantothenic acid0.362 mg

Vitamin B-60.061 mg

Folate, total0 ug

Choline, total17.8 mg

Choline, free3 mg

Choline, from phosphocholine1.3 mg

Choline, from phosphotidyl choline1.8 mg

Choline, from glycerophosphocholine10.3 mg

Choline, from sphingomyelin1.4 mg

Betaine0.7 mg

Vitamin B-120.54 ug

Vitamin A, RAE32 ug

Retinol31 ug

Carotene, beta7 ug

cis-beta-Carotene2 ug

trans-beta-Carotene5 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Cryptoxanthin, alpha0 ug

Lycopene0 ug

cis-Lycopene0 ug

trans-Lycopene0 ug

cis-Lutein/Zeaxanthin0 ug

Lutein5 ug

Zeaxanthin1 ug

Vitamin E (alpha-tocopherol)0.05 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units38.4 iu

Vitamin D (D2 + D3)0.96 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0.96 ug

25-hydroxycholecalciferol0 ug

Folic acid0 ug

Folate, DFE5 ug

Folate, food5 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lutein + zeaxanthin0 ug

Vitamin A, IU162 iu

Vitamin C, total ascorbic acid0 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0.3 ug

Vitamin K (Menaquinone-4)1 ug

Lipids

Fatty acids, total saturated1.86 g

SFA 4:00.067 g

SFA 5:00 g

SFA 6:00.054 g

SFA 7:00 g

SFA 8:00.034 g

SFA 9:00 g

SFA 10:00.084 g

SFA 11:00 g

SFA 12:00.097 g

SFA 14:00.303 g

SFA 15:00.032 g

SFA 16:00.857 g

SFA 17:00.018 g

SFA 18:00.309 g

SFA 20:00.004 g

SFA 21:00 g

SFA 22:00.002 g

SFA 23:00 g

SFA 24:00.001 g

Fatty acids, total monounsaturated0.688 g

MUFA 12:10.001 g

MUFA 14:1 c0.024 g

MUFA 15:10 g

MUFA 16:1 c0.039 g

MUFA 17:10.005 g

MUFA 17:1 c0.005 g

MUFA 18:1 c0.612 g

MUFA 20:1 c0.004 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.108 g

PUFA 18:2 c0.097 g

PUFA 18:2 n-6 c,c0.084 g

PUFA 18:2 CLAs0.013 g

PUFA 18:3 c0.013 g

PUFA 18:3 n-3 c,c,c (ALA)0.012 g

PUFA 18:3 n-6 c,c,c0.001 g

PUFA 18:40 g

PUFA 20:2 c0.001 g

PUFA 20:2 n-6 c,c0.001 g

PUFA 20:3 c0.004 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.004 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.004 g

PUFA 20:4c0.004 g

PUFA 20:5c0.001 g

PUFA 20:5 n-3 (EPA)0.001 g

PUFA 22:20 g

PUFA 22:5 c0.002 g

PUFA 22:40.001 g

PUFA 22:5 n-3 (DPA)0.002 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.112 g

Fatty acids, total trans-monoenoic0.095 g

TFA 14:1 t0.005 g

TFA 16:1 t0.008 g

TFA 18:1 t0.082 g

TFA 20:1 t0 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.018 g

TFA 18:2 t not further defined0.018 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Cholesterol12 mg

MUFA 16:10 g

MUFA 18:10.812 g

PUFA 18:20.12 g

PUFA 18:30.075 g

MUFA 20:10 g

MUFA 22:10 g

SFA 13:00 g

MUFA 14:10 g

Amino acids

Tryptophan0.043 g

Threonine0.154 g

Isoleucine0.173 g

Leucine0.333 g

Lysine0.298 g

Methionine0.09 g

Phenylalanine0.161 g

Tyrosine0.162 g

Valine0.207 g

Arginine0.127 g

Histidine0.097 g

Alanine0.11 g

Aspartic acid0.279 g

Glutamic acid0.788 g

Glycine0.069 g

Proline0.333 g

Serine0.188 g

Hydroxyproline0 g

Cysteine0.038 g

Cystine0.019 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Milk (Whole)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.

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