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Watermelon (Seedless, Rind Only) Nutrition Facts

Watermelon (Seedless, Rind Only)

Watermelon (Seedless, Rind Only) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium.

Calories19
Protein0.5 g
Carbs4.2 g
Fat0.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories19 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrates4.2 g
Fiber1.5 g
Total Sugars2.218 g
Sodium3.763 mg
Nutrients

Full nutrient profile

Proximates
Water94.66 g
Nitrogen0.085 g
Protein0.53125 g
Total lipid (fat)0.07 g
Ash0.5723 g
Carbohydrates
Carbohydrate, by difference4.166 g
Fiber, total dietary1.535 g
Sugars, Total2.218 g
Sucrose0 g
Glucose0.7556 g
Fructose1.463 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca16.93 mg
Iron, Fe0 mg
Magnesium, Mg9.673 mg
Phosphorus, P20.73 mg
Potassium, K272.5 mg
Sodium, Na3.763 mg
Zinc, Zn0.121 mg
Copper, Cu0.00735 mg
Manganese, Mn0.07054 mg
Vitamins and other components
Vitamin C, total ascorbic acid7.094 mg
Thiamin0.0325 mg
Riboflavin0.07188 mg
Niacin0.1688 mg
Vitamin B-60.02888 mg
Folate, total29.68 ug
Practical guidance

How to choose and store Watermelon (Seedless, Rind Only)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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