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Vegetables

Tomatillos Nutrition Facts

Tomatillos

Tomatillos are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium.

Calories32
Protein1.1 g
Carbs5.8 g
Fat1 g
ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal
Protein1.1 g
Total Fat1 g
Carbohydrates5.8 g
Fiber1.7 g
Total Sugars2.8678 g
Sodium0.3113 mg
Nutrients

Full nutrient profile

Proximates
Water92.64 g
Nitrogen0.1703 g
Protein1.064375 g
Ash0.5044 g
Carbohydrates
Fiber, total dietary1.7 g
Sugars, Total2.8678 g
Sucrose0.1563 g
Glucose1.583 g
Fructose1.066 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca7.141 mg
Iron, Fe0.245 mg
Magnesium, Mg13.51 mg
Phosphorus, P24.19 mg
Potassium, K239.1 mg
Sodium, Na0.3113 mg
Zinc, Zn0.1594 mg
Copper, Cu0.05204 mg
Manganese, Mn0.1204 mg
Vitamins and other components
Vitamin C, total ascorbic acid2.181 mg
Biotin2.9 ug
Folate, total16.39 ug
Practical guidance

How to choose and store Tomatillos

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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