Prepared Foods

Tamale Nutrition Facts

Tamale is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories174

Protein7.4 g

Carbs15.8 g

Fat9 g

ProteinCarbsFat

Nutrition for 100 g

Calories174 kcal

Protein7.4 g

Total Fat9 g

Carbohydrates15.8 g

Fiber2.4 g

Total Sugars0.46 g

Sodium473 mg

Nutrients

Full nutrient profile

Proximates

Water66 g

Nitrogen1.18 g

Protein7.38 g

Total lipid (fat)9.04 g

Total fat (NLEA)7.98 g

Ash1.82 g

Carbohydrates

Carbohydrate, by difference15.8 g

Carbohydrate, by summation15.4 g

Fiber, total dietary2.4 g

Sugars, Total0.46 g

Sucrose0.24 g

Glucose0 g

Fructose0.21 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch12.5 g

Sugars, Total0.46 g

Minerals

Calcium, Ca75 mg

Iron, Fe0.87 mg

Magnesium, Mg26.2 mg

Phosphorus, P120 mg

Potassium, K152 mg

Sodium, Na473 mg

Zinc, Zn1.2 mg

Copper, Cu0.05 mg

Manganese, Mn0.186 mg

Selenium, Se9.8 ug

Vitamins and other components

Thiamin0.04 mg

Riboflavin0.05 mg

Niacin1.29 mg

Pantothenic acid0.365 mg

Vitamin B-60.132 mg

Vitamin B-120.12 ug

Vitamin A, RAE12 ug

Retinol1 ug

Carotene, beta113 ug

Carotene, alpha0 ug

Cryptoxanthin, beta58 ug

Lycopene85 ug

Lutein + zeaxanthin110 ug

Vitamin E (alpha-tocopherol)0.53 mg

Tocopherol, beta0.03 mg

Tocopherol, gamma4.13 mg

Tocopherol, delta0.37 mg

Tocotrienol, alpha0.06 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0.13 mg

Tocotrienol, delta0.07 mg

Vitamin K (phylloquinone)5.1 ug

Vitamin K (Menaquinone-4)2.8 ug

Vitamin A, IU238 iu

Vitamin D (D2 + D3)0.3 ug

Folate, food9 ug

Vitamin B-12, added0 ug

Vitamin C, total ascorbic acid16.4 mg

Folate, total39 ug

Choline, total8.8 mg

Folic acid30 ug

Folate, DFE60 ug

Vitamin D (D2 + D3), International Units13 iu

Vitamin E, added0 mg

Lipids

Fatty acids, total saturated2.69 g

SFA 4:00.003 g

SFA 6:00.001 g

SFA 8:00.003 g

SFA 10:00.009 g

SFA 11:00 g

SFA 12:00.009 g

SFA 14:00.098 g

SFA 15:00.005 g

SFA 16:01.69 g

SFA 17:00.025 g

SFA 18:00.817 g

SFA 20:00.018 g

SFA 22:00.006 g

SFA 24:00.004 g

Fatty acids, total monounsaturated3.2 g

MUFA 14:1 c0.003 g

MUFA 15:10 g

MUFA 16:1 c0.148 g

MUFA 17:10.022 g

MUFA 17:1 c0.022 g

MUFA 18:1 c2.97 g

MUFA 20:10.055 g

MUFA 20:1 c0.055 g

MUFA 22:1 c0.001 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated2.03 g

PUFA 18:2 c1.83 g

PUFA 18:2 n-6 c,c1.82 g

PUFA 18:2 CLAs0.012 g

PUFA 18:3 c0.102 g

PUFA 18:3 n-3 c,c,c (ALA)0.099 g

PUFA 18:3 n-6 c,c,c0.003 g

PUFA 18:40 g

PUFA 20:2 c0.038 g

PUFA 20:2 n-6 c,c0.038 g

PUFA 20:3 c0.014 g

PUFA 20:3 n-30.005 g

PUFA 20:3 n-60.008 g

PUFA 20:40.034 g

PUFA 20:4c0.034 g

PUFA 20:5c0.002 g

PUFA 20:5 n-3 (EPA)0.002 g

PUFA 22:20.001 g

PUFA 22:5 c0.005 g

PUFA 22:40.01 g

PUFA 22:5 n-3 (DPA)0.005 g

PUFA 22:6 c0.002 g

PUFA 22:6 n-3 (DHA)0.002 g

Fatty acids, total trans0.058 g

Fatty acids, total trans-monoenoic0.042 g

TFA 16:1 t0.003 g

TFA 18:1 t0.039 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.015 g

TFA 18:2 t not further defined0.015 g

Cholesterol20 mg

MUFA 14:10.003 g

MUFA 16:10.151 g

MUFA 18:13.011 g

PUFA 18:21.844 g

PUFA 18:30.102 g

MUFA 22:10.001 g

PUFA 20:30.014 g

Fatty acids, total trans-polyenoic0.015 g

Amino acids

Tryptophan0.06 g

Threonine0.25 g

Isoleucine0.245 g

Leucine0.5 g

Lysine0.44 g

Methionine0.165 g

Cystine0.075 g

Phenylalanine0.235 g

Tyrosine0.17 g

Valine0.28 g

Arginine0.355 g

Histidine0.175 g

Alanine0.35 g

Aspartic acid0.555 g

Glutamic acid1.03 g

Glycine0.275 g

Proline0.3 g

Serine0.245 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Tamale

How to choose

Choose a prepared refrigerated tamale within its date and in intact packaging.

Storage

Keep refrigerated at 40°F (4°C) or below. Refrigerate leftovers within 2 hours and use within 3–4 days. Refrigerated leftovers: use within 3–4 days.

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