Fish and SeafoodFish

Swordfish Nutrition Facts

Swordfish is a frozen food whose composition and texture depend on its preparation state before freezing. It provides protein, potassium, magnesium, and vitamin B12.

Calories152

Protein19.2 g

Carbs0.4 g

Fat8.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories152 kcal

Protein19.2 g

Total Fat8.1 g

Carbohydrates0.4 g

Fiber0 g

Total SugarsNot reported

Sodium56.87 mg

Nutrients

Full nutrient profile

Proximates

Water70.91 g

Nitrogen3.078 g

Protein19.2375 g

Total lipid (fat)8.123 g

Ash1.28 g

Carbohydrates

Carbohydrate, by difference0.4495 g

Minerals

Calcium, Ca3.623 mg

Iron, Fe0.09617 mg

Magnesium, Mg26.68 mg

Phosphorus, P234.9 mg

Potassium, K414.1 mg

Sodium, Na56.87 mg

Zinc, Zn0.5407 mg

Copper, Cu0.02042 mg

Manganese, Mn0 mg

Selenium, Se60.69 ug

Vitamins and other components

Vitamin B-120.87 ug

More about allergens

Contains Fish as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance