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Prepared Foods

Sweet And Sour Pork Nutrition Facts

Sweet And Sour Pork is a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. It provides protein, monounsaturated fat, polyunsaturated fat, and potassium.

Calories260

Protein8.9 g

Carbs25.5 g

Fat13.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories260 kcal

Protein8.9 g

Total Fat13.6 g

Carbohydrates25.5 g

Fiber1 g

Total Sugars10.3 g

Sodium304 mg

Nutrients

Full nutrient profile

Proximates

Water50.8 g

Nitrogen1.42 g

Protein8.88 g

Total lipid (fat)13.6 g

Total fat (NLEA)13.3 g

Ash1.25 g

Carbohydrates

Carbohydrate, by difference25.5 g

Carbohydrate, by summation23 g

Fiber, total dietary1 g

Sugars, Total10.3 g

Sucrose4.47 g

Glucose3.01 g

Fructose2.85 g

Lactose0 g

Maltose0 g

Galactose0 g

Starch11.7 g

Sugars, Total10.34 g

Minerals

Calcium, Ca46 mg

Iron, Fe3.07 mg

Magnesium, Mg13 mg

Phosphorus, P133 mg

Potassium, K152 mg

Sodium, Na304 mg

Zinc, Zn1.07 mg

Copper, Cu0.06 mg

Manganese, Mn0.173 mg

Selenium, Se9.7 ug

Vitamins and other components

Vitamin C, total ascorbic acid2.3 mg

Thiamin0.235 mg

Riboflavin0.103 mg

Niacin2.11 mg

Pantothenic acid0.443 mg

Vitamin B-60.17 mg

Choline, total32.4 mg

Choline, free3.5 mg

Choline, from phosphocholine0.8 mg

Choline, from phosphotidyl choline16.2 mg

Choline, from glycerophosphocholine7.3 mg

Choline, from sphingomyelin4.6 mg

Betaine7.4 mg

Vitamin B-120.19 ug

Vitamin A, RAE29 ug

Retinol2 ug

Carotene, beta259 ug

Carotene, alpha139 ug

Cryptoxanthin, beta0 ug

Lycopene199 ug

Lutein + zeaxanthin22 ug

Vitamin E (alpha-tocopherol)0.89 mg

Tocopherol, beta0.06 mg

Tocopherol, gamma3.27 mg

Tocopherol, delta1.28 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0.01 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)27.8 ug

Vitamin K (Menaquinone-4)2 ug

Vitamin A, IU553 iu

Lipids

Fatty acids, total saturated2.68 g

SFA 4:00.003 g

SFA 6:00 g

SFA 8:00.006 g

SFA 10:00.005 g

SFA 11:00 g

SFA 12:00.003 g

SFA 14:00.042 g

SFA 15:00.004 g

SFA 16:01.79 g

SFA 17:00.018 g

SFA 18:00.719 g

SFA 20:00.039 g

SFA 22:00.035 g

SFA 24:00.012 g

Fatty acids, total monounsaturated3.49 g

MUFA 14:1 c0.002 g

MUFA 15:10 g

MUFA 16:1 c0.074 g

MUFA 17:10.015 g

MUFA 17:1 c0.015 g

MUFA 18:1 c3.32 g

MUFA 20:10.072 g

MUFA 20:1 c0.072 g

MUFA 22:1 c0.004 g

MUFA 24:1 c0.003 g

Fatty acids, total polyunsaturated7.05 g

PUFA 18:2 c6.21 g

PUFA 18:2 n-6 c,c6.2 g

PUFA 18:2 CLAs0.014 g

PUFA 18:3 c0.786 g

PUFA 18:3 n-3 c,c,c (ALA)0.785 g

PUFA 18:3 n-6 c,c,c0.001 g

PUFA 18:40 g

PUFA 20:2 c0.013 g

PUFA 20:2 n-6 c,c0.013 g

PUFA 20:3 c0.006 g

PUFA 20:3 n-30.002 g

PUFA 20:3 n-60.004 g

PUFA 20:40.025 g

PUFA 20:4c0.025 g

PUFA 20:5c0.004 g

PUFA 20:5 n-3 (EPA)0.004 g

PUFA 22:20 g

PUFA 22:5 c0.003 g

PUFA 22:40.005 g

PUFA 22:5 n-3 (DPA)0.003 g

PUFA 22:6 c0.002 g

PUFA 22:6 n-3 (DHA)0.002 g

Fatty acids, total trans0.087 g

Fatty acids, total trans-monoenoic0.034 g

TFA 16:1 t0.001 g

TFA 18:1 t0.03 g

TFA 22:1 t0.003 g

Fatty acids, total trans-dienoic0.052 g

TFA 18:2 t not further defined0.052 g

Cholesterol24 mg

MUFA 14:10.002 g

MUFA 16:10.074 g

MUFA 18:13.354 g

PUFA 18:26.271 g

PUFA 18:30.787 g

MUFA 22:10.007 g

PUFA 20:30.006 g

Fatty acids, total trans-polyenoic0.052 g

Amino acids

Tryptophan0.102 g

Threonine0.373 g

Isoleucine0.377 g

Leucine0.707 g

Lysine0.663 g

Methionine0.207 g

Cystine0.11 g

Phenylalanine0.343 g

Tyrosine0.253 g

Valine0.41 g

Arginine0.54 g

Histidine0.287 g

Alanine0.473 g

Aspartic acid0.767 g

Glutamic acid1.87 g

Glycine0.4 g

Proline0.447 g

Serine0.38 g

Practical guidance

How to choose and store Sweet And Sour Pork

How to choose

Choose a hot, fully cooked serving or an intact chilled package within its date.

Storage

Refrigerate leftovers at 40°F (4°C) within 2 hours, use within 3–4 days, and reheat to 165°F (74°C). Refrigerated leftovers: use within 3–4 days.

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