Fats and Oils

Sunflower Oil Nutrition Facts

Sunflower Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat.

Calories839

Protein0 g

Carbs0 g

Fat93.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories839 kcal

Protein0 g

Total Fat93.2 g

Carbohydrates0 g

Fiber0 g

Total SugarsNot reported

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Total fat (NLEA)93.1873 g

Vitamins and other components

Vitamin E (alpha-tocopherol)68.48 mg

Tocopherol, beta2.544 mg

Tocopherol, gamma0.9265 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)6.925 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Lipids

Fatty acids, total saturated8.991 g

SFA 4:00.00425 g

SFA 5:00 g

SFA 6:00.000125 g

SFA 7:00 g

SFA 8:00.001375 g

SFA 9:00 g

SFA 10:00.005438 g

SFA 11:00 g

SFA 12:00.0035 g

SFA 14:00.04894 g

SFA 15:00.01819 g

SFA 16:04.477 g

SFA 17:00.02863 g

SFA 18:02.987 g

SFA 20:00.2735 g

SFA 21:00.01288 g

SFA 22:00.8204 g

SFA 23:00 g

SFA 24:00.3099 g

Fatty acids, total monounsaturated63.37 g

MUFA 12:10 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.1221 g

MUFA 17:10.03913 g

MUFA 17:1 c0.03913 g

MUFA 18:1 c62.93 g

MUFA 20:1 c0.2558 g

MUFA 22:1 c0.006 g

MUFA 22:1 n-90.006 g

MUFA 22:1 n-110 g

MUFA 24:1 c0.01156 g

Fatty acids, total polyunsaturated20.71 g

PUFA 18:2 c20.55904 g

PUFA 18:2 n-6 c,c20.53 g

PUFA 18:2 CLAs0.02904 g

PUFA 18:3 c0.162925 g

PUFA 18:3 n-3 c,c,c (ALA)0.1628 g

PUFA 18:3 n-6 c,c,c0.000125 g

PUFA 18:40.000125 g

PUFA 20:2 c0.004875 g

PUFA 20:2 n-6 c,c0.004875 g

PUFA 20:3 c0.000125 g

PUFA 20:3 n-30.000125 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30.004188 g

PUFA 20:40.002375 g

PUFA 20:4c0.002375 g

PUFA 20:5c0.002375 g

PUFA 20:5 n-3 (EPA)0.002375 g

PUFA 22:20.000625 g

PUFA 22:5 c0 g

PUFA 22:40.000625 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.1163 g

Fatty acids, total trans-monoenoic0.03488 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0.03488 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.08244 g

TFA 18:2 t0.08244 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Stigmastadiene0 mg

Stigmasterol29.22 mg

Campesterol33.9 mg

Brassicasterol0 mg

Beta-sitosterol204.6 mg

Campestanol0.04219 mg

Beta-sitostanol3.364 mg

Delta-5-avenasterol11.41 mg

Delta-7-Stigmastenol59.13 mg

Practical guidance

How to choose and store Sunflower Oil

How to choose

Choose oils in well-sealed containers stored away from heat and light.

Storage

Store in a cool, dark place and keep tightly closed; follow the best-by date on the label. After opening, reseal tightly and keep away from heat and light; follow the label.