GrainsWheat

Spelt Flour Nutrition Facts

Spelt Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories364

Protein14.5 g

Carbs70.7 g

Fat2.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories364 kcal

Protein14.5 g

Total Fat2.5 g

Carbohydrates70.7 g

Fiber9.3 g

Total Sugars6.82 g

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Water10.72 g

Nitrogen2.316 g

Protein14.475 g

Total lipid (fat)2.543 g

Ash1.539 g

Carbohydrates

Carbohydrate, by difference70.723 g

Fiber, total dietary9.339 g

Sucrose0.59 g

Glucose0.84 g

Maltose5.15 g

Sugars, Total6.82 g

Starch53.92 g

Fructose0.24 g

Lactose0 g

Galactose0 g

Minerals

Calcium, Ca30.04 mg

Iron, Fe3.769 mg

Magnesium, Mg123.8 mg

Phosphorus, P361.7 mg

Potassium, K349.8 mg

Sodium, Na0 mg

Zinc, Zn3.591 mg

Copper, Cu0.5313 mg

Manganese, Mn2.943 mg

Selenium, Se9.479 ug

Molybdenum, Mo91.87 ug

Vitamins and other components

Thiamin0.2981 mg

Riboflavin0.1431 mg

Niacin5.466 mg

Vitamin B-60.2355 mg

Biotin10.43 ug

Folate, total38.42 ug

Carotene, beta5 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)3.6 ug

Vitamin K (Menaquinone-4)0 ug

Lutein + zeaxanthin169 ug

Vitamin C, total ascorbic acid0 mg

Retinol0 ug

Vitamin A, RAE0 ug

Vitamin B-120 ug

Folic acid0 ug

Vitamin E (alpha-tocopherol)0.79 mg

Tocopherol, beta0.25 mg

Tocopherol, gamma1.71 mg

Tocotrienol, alpha0.35 mg

Tocotrienol, beta0 mg

Pantothenic acid1.068 mg

Folate, DFE45 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin A, IU10 iu

Folate, food45 ug

Lipids

Fatty acids, total saturated0.406 g

Fatty acids, total monounsaturated0.445 g

Fatty acids, total polyunsaturated1.258 g

Cholesterol0 mg

SFA 10:00 g

SFA 16:00.37 g

SFA 18:00.024 g

SFA 20:00.004 g

MUFA 18:10.423 g

PUFA 18:21.193 g

PUFA 18:30.065 g

PUFA 20:40 g

MUFA 20:10.019 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

SFA 22:00.008 g

MUFA 14:10 g

MUFA 16:10.003 g

SFA 17:00 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.065 g

Amino acids

Isoleucine0.552 g

Leucine1.07 g

Lysine0.409 g

Cystine0.33 g

Valine0.681 g

Arginine0.687 g

Histidine0.36 g

Aspartic acid0.757 g

Serine0.725 g

Tryptophan0.132 g

Threonine0.443 g

Methionine0.258 g

Phenylalanine0.737 g

Tyrosine0.377 g

Alanine0.534 g

Glutamic acid4.651 g

Glycine0.602 g

Proline1.625 g

More about allergens

Contains Wheat as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

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