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Grains

Sorghum Nutrition Facts

Sorghum

Sorghum is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories373
Protein10.1 g
Carbs73.6 g
Fat4.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories373 kcal
Protein10.1 g
Total Fat4.2 g
Carbohydrates73.6 g
Fiber8.3 g
Total SugarsNot reported
Sodium0.3288 mg
Nutrients

Full nutrient profile

Proximates
Water10.62 g
Nitrogen1.613 g
Protein10.08125 g
Total lipid (fat)4.219 g
Ash1.506 g
Carbohydrates
Carbohydrate, by difference73.57375 g
Fiber, total dietary8.274 g
Starch65.58 g
Minerals
Calcium, Ca14.93 mg
Iron, Fe3.895 mg
Magnesium, Mg136 mg
Phosphorus, P294.1 mg
Potassium, K367.1 mg
Sodium, Na0.3288 mg
Zinc, Zn1.769 mg
Copper, Cu0.2995 mg
Manganese, Mn1.545 mg
Vitamins and other components
Thiamin0.45 mg
Niacin6.095 mg
Vitamin B-60.1906 mg
Biotin26.08 ug
Practical guidance

How to choose and store Sorghum

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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