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Legumes

Refried Beans (Canned) Nutrition Facts

Refried Beans (Canned) are a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. They provide protein, dietary fiber, potassium, and magnesium.

Calories83

Protein5.3 g

Carbs13.5 g

Fat0.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories83 kcal

Protein5.3 g

Total Fat0.9 g

Carbohydrates13.5 g

Fiber3.9 g

Total Sugars0.59 g

Sodium281 mg

Nutrients

Full nutrient profile

Proximates

Water77.53 g

Ash1.581 g

Total lipid (fat)0.87 g

Protein5.28 g

Carbohydrates

Fiber, total dietary3.91 g

Sucrose0.624 g

Glucose0 g

Fructose0 g

Lactose0 g

Maltose0 g

Carbohydrate, by difference13.5 g

Sugars, Total0.59 g

Starch8.65 g

Galactose0 g

Minerals

Calcium, Ca31 mg

Iron, Fe1.535 mg

Magnesium, Mg35.3 mg

Phosphorus, P94.25 mg

Potassium, K337 mg

Sodium, Na281 mg

Zinc, Zn0.6095 mg

Copper, Cu0.179 mg

Manganese, Mn0.356 mg

Selenium, Se5.6 ug

Vitamins and other components

Thiamin0.03 mg

Riboflavin0.1107 mg

Niacin0.53 mg

Vitamin B-60.0845 mg

Biotin2.6 ug

Folate, total34.84 ug

Choline, total32.68 mg

Vitamin E (alpha-tocopherol)0.09 mg

Tocopherol, beta0.01 mg

Tocopherol, gamma1.31 mg

Tocotrienol, alpha0.01 mg

Tocotrienol, beta0 mg

Pantothenic acid0.175 mg

Tocopherol, delta0.18 mg

Tocotrienol, gamma0.01 mg

Tocotrienol, delta0 mg

Lipids

Fatty acids, total saturated0.224 g

SFA 4:00.003 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00 g

SFA 9:00 g

SFA 10:00 g

SFA 11:00 g

SFA 12:00 g

SFA 14:00.0024 g

SFA 15:00.0022 g

SFA 16:00.1616 g

SFA 17:00.0022 g

SFA 18:00.0398 g

SFA 20:00.0044 g

SFA 21:00 g

SFA 22:00.004 g

SFA 23:00 g

SFA 24:00.0038 g

Fatty acids, total monounsaturated0.34 g

MUFA 12:10 g

MUFA 14:10 g

MUFA 15:10 g

MUFA 16:10.0022 g

MUFA 17:10 g

MUFA 18:10.3324 g

MUFA 20:10.0058 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.736 g

PUFA 18:20.5216 g

PUFA 18:2 CLAs0 g

PUFA 18:30.2158 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40 g

PUFA 20:5c0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:6 c0 g

Fatty acids, total trans0 g

TFA 14:1 t0 g

TFA 16:1 t0 g

TFA 18:1 t0 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.0002 g

TFA 18:3 t0 g

MUFA 22:10 g

TFA 18:2 t not further defined0.003 g

PUFA 20:2 n-6 c,c0 g

MUFA 16:1 c0.002 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0.003 g

PUFA 22:6 n-3 (DHA)0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

MUFA 18:1 c0.195 g

PUFA 18:2 n-6 c,c0.291 g

MUFA 22:1 c0 g

Fatty acids, total trans-monoenoic0 g

PUFA 18:3 n-3 c,c,c (ALA)0.176 g

Practical guidance

How to choose and store Refried Beans (Canned)

How to choose

Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.

Storage

Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.

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