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Fruits

Raisins (Golden) Nutrition Facts

Raisins (Golden) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, magnesium, and iron.

Calories301

Protein3.3 g

Carbs80 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories301 kcal

Protein3.3 g

Total Fat0.2 g

Carbohydrates80 g

Fiber3 g

Total Sugars68.68 g

Sodium13.26 mg

Nutrients

Full nutrient profile

Proximates

Water15.03 g

Ash1.99 g

Total lipid (fat)0.2 g

Protein3.28 g

Carbohydrates

Fiber, total dietary3.006 g

Sugars, Total68.68 g

Sucrose0 g

Glucose32.23 g

Fructose36.45 g

Lactose0 g

Maltose0 g

Carbohydrate, by difference80.02 g

Sugars, Total65.7 g

Minerals

Calcium, Ca59.01 mg

Iron, Fe2.251 mg

Magnesium, Mg34.1 mg

Phosphorus, P104.2 mg

Potassium, K869.4 mg

Sodium, Na13.26 mg

Zinc, Zn0.1626 mg

Copper, Cu0.3284 mg

Manganese, Mn0.3143 mg

Selenium, Se0.7 ug

Vitamins and other components

Vitamin C, total ascorbic acid2.608 mg

Thiamin0.02875 mg

Riboflavin0.1288 mg

Niacin0.679 mg

Vitamin B-60.1074 mg

Folic acid0 ug

Lutein + zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.12 mg

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin K (phylloquinone)3.5 ug

Choline, total11.1 mg

Folate, DFE3 ug

Vitamin A, RAE0 ug

Folate, food3 ug

Vitamin A, IU0 iu

Vitamin D (D2 + D3), International Units0 iu

Retinol0 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin D (D2 + D3)0 ug

Folate, total3 ug

Vitamin B-120 ug

Vitamin B-12, added0 ug

Vitamin E, added0 mg

Lipids

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 n-3 (DHA)0 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Fatty acids, total monounsaturated0.014 g

Fatty acids, total polyunsaturated0.057 g

SFA 15:00.001 g

TFA 18:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0 g

PUFA 18:2 CLAs0 g

PUFA 20:2 n-6 c,c0 g

MUFA 16:1 c0 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0 g

SFA 4:00.007 g

SFA 16:00.037 g

SFA 18:00.008 g

SFA 20:00.002 g

MUFA 18:10.014 g

PUFA 18:20.038 g

PUFA 18:30.019 g

PUFA 20:4 n-60 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.019 g

PUFA 20:3 n-30 g

PUFA 18:3i0 g

PUFA 22:40 g

SFA 22:00.003 g

MUFA 14:10 g

Cholesterol0 mg

Fatty acids, total trans0 g

Fatty acids, total saturated0.065 g

SFA 8:00.001 g

SFA 12:00.001 g

SFA 14:00.002 g

SFA 17:00.001 g

SFA 24:00.002 g

TFA 16:1 t0 g

MUFA 24:1 c0 g

MUFA 18:1 c0.014 g

PUFA 18:2 n-6 c,c0.038 g

MUFA 22:1 c0 g

MUFA 17:10 g

Fatty acids, total trans-monoenoic0 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Raisins (Golden)

How to choose

Choose dried fruit that is well sealed and pliable, without moisture in the pack.

Storage

Store in a cool, dry place in an airtight container; follow the date on the package. After opening, reseal tightly and keep cool and dry. Follow the package date.