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Vegetables

Radishes Nutrition Facts

Radishes

Radishes are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide potassium and vitamin C.

Calories20
Protein0.7 g
Carbs4.1 g
Fat0.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories20 kcal
Protein0.7 g
Total Fat0.1 g
Carbohydrates4.1 g
Fiber1.3 g
Total Sugars2.644 g
Sodium51.16 mg
Nutrients

Full nutrient profile

Proximates
Water94.68 g
Nitrogen0.105 g
Protein0.65625 g
Total lipid (fat)0.08313 g
Ash0.5238 g
Carbohydrates
Carbohydrate, by difference4.05682 g
Fiber, total dietary1.314 g
Sugars, Total2.644 g
Sucrose0 g
Glucose1.562 g
Fructose1.082 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca21.51 mg
Iron, Fe0 mg
Magnesium, Mg8.944 mg
Phosphorus, P17.91 mg
Potassium, K197.8 mg
Sodium, Na51.16 mg
Zinc, Zn0.1039 mg
Copper, Cu0.001663 mg
Manganese, Mn0.07019 mg
Vitamins and other components
Vitamin C, total ascorbic acid17.76 mg
Biotin0.8625 ug
Folate, total63.2 ug
Practical guidance

How to choose and store Radishes

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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