Grains

Quinoa Flour Nutrition Facts

Quinoa Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium.

Calories385

Protein11.9 g

Carbs69.5 g

Fat6.6 g

ProteinCarbsFat

Nutrition for 100 g

Calories385 kcal

Protein11.9 g

Total Fat6.6 g

Carbohydrates69.5 g

Fiber6.3 g

Total SugarsNot reported

Sodium6.321 mg

Nutrients

Full nutrient profile

Proximates

Water9.951 g

Nitrogen2.045 g

Protein11.92235 g

Total lipid (fat)6.601 g

Ash2.001 g

Carbohydrates

Carbohydrate, by difference69.52465 g

Fiber, total dietary6.295 g

Total dietary fiber (AOAC 2011.25)6.953 g

High Molecular Weight Dietary Fiber (HMWDF)6.331 g

Low Molecular Weight Dietary Fiber (LMWDF)0.1475 g

Beta-glucan0 g

Starch58.09 g

Minerals

Calcium, Ca37.56 mg

Iron, Fe4.528 mg

Magnesium, Mg163.8 mg

Phosphorus, P369.3 mg

Potassium, K550.9 mg

Sodium, Na6.321 mg

Zinc, Zn2.77 mg

Copper, Cu0.4819 mg

Manganese, Mn2.015 mg

Selenium, Se4.1 ug

Molybdenum, Mo17.55 ug

Vitamins and other components

Thiamin0.345 mg

Riboflavin0.3163 mg

Niacin1.211 mg

Vitamin B-60.2224 mg

Biotin26.25 ug

Practical guidance

How to choose and store Quinoa Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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