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Provolone Cheese Nutrition Facts

Provolone Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium.

Calories357

Protein23.5 g

Carbs2.5 g

Fat28.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories357 kcal

Protein23.5 g

Total Fat28.1 g

Carbohydrates2.5 g

Fiber0 g

Total SugarsNot reported

Sodium600.9 mg

Nutrients

Full nutrient profile

Proximates

Water42.34 g

Nitrogen3.676 g

Protein23.45288 g

Total lipid (fat)28.13 g

Ash3.624 g

Carbohydrates

Carbohydrate, by difference2.45312 g

Minerals

Calcium, Ca748.8 mg

Iron, Fe0 mg

Magnesium, Mg29.5 mg

Phosphorus, P494.1 mg

Potassium, K94.84 mg

Sodium, Na600.9 mg

Zinc, Zn3.89 mg

Copper, Cu0 mg

Manganese, Mn0.02996 mg

Iodine, I64.27 ug

Vitamins and other components

Retinol200 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Lipids

Fatty acids, total saturated16.24 g

SFA 12:00.8364 g

SFA 14:02.635 g

SFA 16:08.017 g

SFA 18:02.288 g

Fatty acids, total monounsaturated5.738 g

PUFA 18:20.571 g

Cholesterol85.43 mg

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Provolone Cheese

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.