Fruits

Plums Nutrition Facts

Plums are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide dietary fiber, potassium, and magnesium.

Calories240

Protein2.2 g

Carbs63.9 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories240 kcal

Protein2.2 g

Total Fat0.4 g

Carbohydrates63.9 g

Fiber6.3 g

Total Sugars31.38 g

Sodium0.85 mg

Nutrients

Full nutrient profile

Proximates

Water31.44 g

Ash1.793 g

Protein2.18 g

Total lipid (fat)0.38 g

Carbohydrates

Fiber, total dietary6.251 g

Sugars, Total31.38 g

Sucrose0 g

Glucose19.06 g

Fructose12.32 g

Lactose0 g

Maltose0 g

Galactose0 g

Carbohydrate, by difference63.88 g

Starch5.11 g

Sugars, Total38.13 g

Minerals

Calcium, Ca44.05 mg

Iron, Fe0.7474 mg

Magnesium, Mg43.54 mg

Phosphorus, P72.26 mg

Potassium, K787.9 mg

Sodium, Na0.85 mg

Zinc, Zn0.4205 mg

Copper, Cu0.2736 mg

Manganese, Mn0.2831 mg

Fluoride, F4 ug

Selenium, Se0.3 ug

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Thiamin0.03859 mg

Riboflavin0.1538 mg

Niacin1.989 mg

Vitamin B-60.2883 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Choline, total10.1 mg

Betaine0.4 mg

Retinol0 ug

Vitamin B-120 ug

Folate, DFE4 ug

Folate, food4 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin A, IU781 iu

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)59.5 ug

Vitamin A, RAE39 ug

Carotene, beta394 ug

Carotene, alpha57 ug

Cryptoxanthin, beta93 ug

Lycopene0 ug

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Folate, total4 ug

Vitamin E (alpha-tocopherol)0.43 mg

Lutein + zeaxanthin148 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.02 mg

Tocotrienol, alpha0.01 mg

Tocotrienol, beta0 mg

Pantothenic acid0.422 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

Cholesterol0 mg

Fatty acids, total monounsaturated0.053 g

Fatty acids, total polyunsaturated0.062 g

Fatty acids, total saturated0.088 g

SFA 8:00.007 g

SFA 12:00.001 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.001 g

MUFA 14:10 g

MUFA 16:10.039 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00 g

MUFA 17:10 g

MUFA 15:10 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

SFA 10:00.005 g

SFA 16:00.03 g

SFA 18:00.044 g

SFA 20:00.001 g

MUFA 18:10.014 g

PUFA 18:20.044 g

PUFA 18:30.017 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Amino acids

Phenylalanine0.052 g

Tryptophan0.025 g

Threonine0.049 g

Methionine0.016 g

Tyrosine0.021 g

Alanine0.066 g

Glutamic acid0.114 g

Glycine0.047 g

Proline0.13 g

Isoleucine0.041 g

Leucine0.066 g

Lysine0.05 g

Cystine0.011 g

Valine0.056 g

Arginine0.037 g

Histidine0.027 g

Aspartic acid0.801 g

Serine0.059 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Plums

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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