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Vegetables

Peas Nutrition Facts

Peas

Peas are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide dietary fiber.

Calories80
Protein4.7 g
Carbs12.7 g
Fat1.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories80 kcal
Protein4.7 g
Total Fat1.2 g
Carbohydrates12.7 g
Fiber6 g
Total SugarsNot reported
Sodium207.4 mg
Nutrients

Full nutrient profile

Proximates
Water80.53 g
Nitrogen0.7575 g
Protein4.734375 g
Total lipid (fat)1.153 g
Ash0.875 g
Carbohydrates
Carbohydrate, by difference12.707625 g
Total dietary fiber (AOAC 2011.25)5.95 g
Starch4.485 g
Resistant starch2 g
Minerals
Calcium, Ca28.21 mg
Iron, Fe1.139 mg
Magnesium, Mg21.91 mg
Phosphorus, P77.74 mg
Potassium, K109.2 mg
Sodium, Na207.4 mg
Zinc, Zn0.712 mg
Copper, Cu0.1233 mg
Manganese, Mn0.2849 mg
Practical guidance

How to choose and store Peas

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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