Vegetables

Onion Rings Nutrition Facts

Onion Rings are a frozen food whose composition and texture depend on its preparation state before freezing. They provide dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories288

Protein4.5 g

Carbs36.3 g

Fat14.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories288 kcal

Protein4.5 g

Total Fat14.4 g

Carbohydrates36.3 g

Fiber2.4 g

Total Sugars4.5 g

Sodium374 mg

Nutrients

Full nutrient profile

Proximates

Water43.4 g

Nitrogen0.74 g

Protein4.52 g

Total lipid (fat)14.4 g

Total fat (NLEA)12.6 g

Ash1.44 g

Carbohydrates

Carbohydrate, by difference36.3 g

Carbohydrate, by summation34 g

Fiber, total dietary2.4 g

Sugars, Total4.5 g

Sucrose1.34 g

Glucose1.2 g

Fructose1.21 g

Lactose0.03 g

Maltose0.71 g

Galactose0 g

Starch27.2 g

Sugars, Total5.1 g

Minerals

Calcium, Ca28 mg

Iron, Fe1.14 mg

Magnesium, Mg20.4 mg

Phosphorus, P75 mg

Potassium, K135 mg

Sodium, Na374 mg

Zinc, Zn0.59 mg

Copper, Cu0.081 mg

Manganese, Mn0.435 mg

Selenium, Se5.6 ug

Vitamins and other components

Vitamin C, total ascorbic acid1.6 mg

Thiamin0.196 mg

Riboflavin0.116 mg

Niacin1.57 mg

Pantothenic acid0.302 mg

Vitamin B-60.127 mg

Folate, total31 ug

Choline, total10.7 mg

Choline, free4.9 mg

Choline, from phosphocholine0.5 mg

Choline, from phosphotidyl choline3.3 mg

Choline, from glycerophosphocholine2 mg

Choline, from sphingomyelin0 mg

Betaine36.4 mg

Vitamin E (alpha-tocopherol)0.57 mg

Tocopherol, beta0.98 mg

Tocopherol, gamma3.47 mg

Tocopherol, delta1.96 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0.2 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units0 iu

Folic acid0 ug

Folate, DFE33 ug

Vitamin E, added0 mg

Vitamin K (phylloquinone)34.1 ug

Folate, food33 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Vitamin A, IU0 iu

Vitamin A, RAE0 ug

Carotene, beta0 ug

Retinol0 ug

Vitamin B-12, added0 ug

Lycopene0 ug

Lutein + zeaxanthin0 ug

Vitamin B-120 ug

Vitamin D (D2 + D3)0 ug

Lipids

Fatty acids, total saturated2.15 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00.006 g

SFA 10:00.012 g

SFA 11:00 g

SFA 12:00.005 g

SFA 14:00.011 g

SFA 15:00.004 g

SFA 16:01.45 g

SFA 17:00.014 g

SFA 18:00.559 g

SFA 20:00.036 g

SFA 22:00.04 g

SFA 24:00.015 g

Fatty acids, total monounsaturated2.87 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.012 g

MUFA 17:10.007 g

MUFA 17:1 c0.007 g

MUFA 18:1 c2.81 g

MUFA 20:10.041 g

MUFA 20:1 c0.041 g

MUFA 22:1 c0 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated7.58 g

PUFA 18:2 c6.66 g

PUFA 18:2 n-6 c,c6.66 g

PUFA 18:2 CLAs0.004 g

PUFA 18:3 c0.906 g

PUFA 18:3 n-3 c,c,c (ALA)0.859 g

PUFA 18:3 n-6 c,c,c0.047 g

PUFA 18:3i0 g

PUFA 18:40 g

PUFA 20:2 c0.003 g

PUFA 20:2 n-6 c,c0.003 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 20:40.005 g

PUFA 20:4c0.005 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.041 g

Fatty acids, total trans-monoenoic0.01 g

TFA 16:1 t0 g

TFA 18:1 t0.008 g

TFA 22:1 t0.001 g

Fatty acids, total trans-dienoic0.032 g

TFA 18:2 t not further defined0.032 g

MUFA 18:12.786 g

PUFA 18:26.386 g

PUFA 18:30.836 g

MUFA 22:10.002 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0.037 g

MUFA 14:10 g

MUFA 16:10.012 g

Cholesterol0 mg

Amino acids

Tryptophan0.07 g

Threonine0.15 g

Methionine0.081 g

Phenylalanine0.243 g

Tyrosine0.157 g

Alanine0.172 g

Glutamic acid1.648 g

Glycine0.196 g

Proline0.521 g

Aspartic acid0.246 g

Serine0.256 g

Isoleucine0.214 g

Leucine0.35 g

Lysine0.151 g

Cystine0.108 g

Valine0.216 g

Arginine0.325 g

Histidine0.109 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Onion Rings

How to choose

Choose a solidly frozen package with no tears or signs of thawing and refreezing.

Storage

Keep frozen at 0°F (-18°C) or below and cook according to the package instructions.

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