Home / Nutrition Facts / Oats
Grains

Oats Nutrition Facts

Oats

Oats are a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. They provide protein, dietary fiber, potassium, and magnesium.

Calories381
Protein12.5 g
Carbs69.8 g
Fat5.8 g
ProteinCarbsFat

Nutrition for 100 g

Calories381 kcal
Protein12.5 g
Total Fat5.8 g
Carbohydrates69.8 g
Fiber12 g
Total SugarsNot reported
Sodium0.3113 mg
Nutrients

Full nutrient profile

Proximates
Water10.14 g
Nitrogen2.146 g
Protein12.51118 g
Total lipid (fat)5.8 g
Ash1.798 g
Carbohydrates
Carbohydrate, by difference69.75082 g
Total dietary fiber (AOAC 2011.25)11.95 g
High Molecular Weight Dietary Fiber (HMWDF)11.21 g
Low Molecular Weight Dietary Fiber (LMWDF)0.7024 g
Beta-glucan5.44 g
Starch54.9 g
Minerals
Calcium, Ca51.34 mg
Iron, Fe3.801 mg
Magnesium, Mg128.6 mg
Phosphorus, P417.3 mg
Potassium, K375.9 mg
Sodium, Na0.3113 mg
Zinc, Zn2.843 mg
Copper, Cu0.4113 mg
Manganese, Mn3.414 mg
Selenium, Se29.04 ug
Molybdenum, Mo163.5 ug
Vitamins and other components
Thiamin0.3338 mg
Niacin0.9263 mg
Vitamin B-60.1189 mg
Biotin22 ug
Folate, total29.99 ug
Practical guidance

How to choose and store Oats

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

Related foods

View all
White Button Mushroom
Vegetables
31 kcal

White Button Mushroom

100 g

P 2.9gC 4.1gF 0.4g
Pineapple
Fruits
60 kcal

Pineapple

100 g

P 0.5gC 14.1gF 0.2g
White Rice
Grains
359 kcal

White Rice

100 g

P 7gC 80.3gF 1g
Kale (Frozen)
Vegetables
36 kcal

Kale (Frozen)

100 g

P 2.9gC 5.3gF 1.2g
Peppers (Bell)
Vegetables
23 kcal

Peppers (Bell)

100 g

P 0.7gC 4.8gF 0.1g
Onions (Yellow)
Vegetables
38 kcal

Onions (Yellow)

100 g

P 0.8gC 8.6gF 0.1g
Onions (Red)
Vegetables
44 kcal

Onions (Red)

100 g

P 0.9gC 9.9gF 0.1g
Sorghum Flour
Grains
375 kcal

Sorghum Flour

100 g

P 8.3gC 77.4gF 3.6g