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Mango (Ataulfo) Nutrition Facts

Mango (Ataulfo)

Mango (Ataulfo) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides potassium and vitamin C.

Calories78
Protein0.7 g
Carbs17.4 g
Fat0.7 g
ProteinCarbsFat

Nutrition for 100 g

Calories78 kcal
Protein0.7 g
Total Fat0.7 g
Carbohydrates17.4 g
Fiber1.3 g
Total Sugars11.1 g
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water80.79 g
Nitrogen0.11 g
Protein0.6875 g
Total lipid (fat)0.6813 g
Ash0.445 g
Carbohydrates
Carbohydrate, by difference17.3962 g
Fiber, total dietary1.289 g
Sugars, Total11.1 g
Sucrose6.196 g
Glucose1.788 g
Fructose3.116 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca10.02 mg
Iron, Fe0 mg
Magnesium, Mg10.57 mg
Phosphorus, P17.74 mg
Potassium, K204.4 mg
Sodium, Na0 mg
Zinc, Zn0.102 mg
Copper, Cu0.1031 mg
Manganese, Mn0.1045 mg
Vitamins and other components
Vitamin C, total ascorbic acid168.1 mg
Vitamin B-60.1081 mg
Biotin0.5625 ug
Practical guidance

How to choose and store Mango (Ataulfo)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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