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Meat

Lunchmeat (Roast Beef) Nutrition Facts

Lunchmeat (Roast Beef) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, iron, and vitamin B12. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories115

Protein18.6 g

Carbs0.6 g

Fat3.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories115 kcal

Protein18.6 g

Total Fat3.7 g

Carbohydrates0.6 g

Fiber0 g

Total Sugars0.29 g

Sodium853 mg

Nutrients

Full nutrient profile

Proximates

Water73.23 g

Ash3.233 g

Total lipid (fat)3.69 g

Protein18.62 g

Carbohydrates

Sucrose0 g

Glucose0.1717 g

Fructose0 g

Lactose0 g

Maltose0 g

Sugars, Total0.29 g

Carbohydrate, by difference0.64 g

Galactose0 g

Fiber, total dietary0 g

Minerals

Manganese, Mn0.015 mg

Calcium, Ca5 mg

Potassium, K647 mg

Zinc, Zn3.2 mg

Selenium, Se14.7 ug

Iron, Fe2.05 mg

Magnesium, Mg20 mg

Phosphorus, P242 mg

Sodium, Na853 mg

Copper, Cu0.086 mg

Vitamins and other components

Riboflavin0.2942 mg

Vitamin B-60.2302 mg

Choline, total44.03 mg

Vitamin B-121.543 ug

Folic acid0 ug

Vitamin C, total ascorbic acid0 mg

Folate, DFE5 ug

Tocopherol, gamma0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Niacin5.581 mg

Pantothenic acid0.566 mg

Tocopherol, beta0 mg

Vitamin E (alpha-tocopherol)0.49 mg

Vitamin D (D2 + D3), International Units1 iu

Tocopherol, delta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Thiamin0.043 mg

Folate, total5 ug

Vitamin K (phylloquinone)1.6 ug

Folate, food5 ug

Vitamin A, IU11 iu

Retinol3 ug

Vitamin A, RAE3 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin D (D2 + D3)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Lutein + zeaxanthin0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated1.787 g

SFA 4:00.00275 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00 g

SFA 9:00 g

SFA 10:00.002083 g

SFA 11:00 g

SFA 12:00.002667 g

SFA 14:00.1147 g

SFA 15:00.0185 g

SFA 16:01.022 g

SFA 17:00.04117 g

SFA 18:00.5764 g

SFA 20:00.003917 g

SFA 21:00.0003333 g

SFA 22:00.001833 g

SFA 23:00 g

SFA 24:00.0003333 g

Fatty acids, total monounsaturated1.873 g

MUFA 12:10 g

MUFA 14:10.03033 g

MUFA 15:10 g

MUFA 16:10.1636 g

MUFA 17:10.03492 g

MUFA 18:11.633 g

MUFA 20:10.01083 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.235 g

PUFA 18:20.1538 g

PUFA 18:2 c0.17247 g

PUFA 18:2 CLAs0.01867 g

PUFA 18:30.0155 g

PUFA 18:3 c0.01575 g

PUFA 18:3 n-6 c,c,c0.00025 g

PUFA 18:40 g

PUFA 20:2 c0.001167 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.011 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.03367 g

PUFA 20:5c0.004833 g

PUFA 22:20 g

PUFA 22:5 c0.01042 g

PUFA 22:40.0035 g

PUFA 22:6 c0.0005 g

Fatty acids, total trans0.1425 g

Fatty acids, total trans-monoenoic0.1293 g

TFA 14:1 t0.0055 g

TFA 16:1 t0.013 g

TFA 18:1 t0.1108 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.01417 g

TFA 18:3 t0 g

MUFA 22:10 g

MUFA 22:1 c0 g

TFA 18:2 t not further defined0.019 g

PUFA 20:2 n-6 c,c0.002 g

MUFA 16:1 c0.111 g

PUFA 20:30.011 g

Fatty acids, total trans-polyenoic0.019 g

PUFA 18:3 n-3 c,c,c (ALA)0.017 g

PUFA 18:3i0 g

MUFA 18:1 c1.217 g

PUFA 18:2 n-6 c,c0.14 g

Cholesterol51 mg

PUFA 22:6 n-3 (DHA)0.001 g

PUFA 20:5 n-3 (EPA)0.007 g

PUFA 22:5 n-3 (DPA)0.012 g

Amino acids

Hydroxyproline0.127 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Lunchmeat (Roast Beef)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.