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Meat

Lunchmeat (Chicken Breast) Nutrition Facts

Lunchmeat (Chicken Breast) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories98

Protein17.4 g

Carbs2.9 g

Fat1.9 g

ProteinCarbsFat

Nutrition for 100 g

Calories98 kcal

Protein17.4 g

Total Fat1.9 g

Carbohydrates2.9 g

Fiber0 g

Total Sugars1.14 g

SodiumNot reported

Nutrients

Full nutrient profile

Proximates

Water74.53 g

Ash3.471 g

Carbohydrates

Sugars, Total1.14 g

Sucrose0.1417 g

Glucose0.9983 g

Fructose0 g

Lactose0 g

Maltose0 g

Vitamins and other components

Riboflavin0.2133 mg

Vitamin B-60.2388 mg

Choline, total35.28 mg

Vitamin B-120.1183 ug

Lipids

Fatty acids, total saturated0.7033 g

SFA 4:00.001508 g

SFA 5:00 g

SFA 6:00 g

SFA 7:00 g

SFA 8:00.00025 g

SFA 9:00 g

SFA 10:00.0003333 g

SFA 11:00 g

SFA 12:00.0008333 g

SFA 14:00.01208 g

SFA 15:00.003 g

SFA 16:00.5214 g

SFA 17:00.002417 g

SFA 18:00.1592 g

SFA 20:00.001167 g

SFA 21:00 g

SFA 22:00.001083 g

SFA 23:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.9242 g

MUFA 12:10 g

MUFA 14:10.002667 g

MUFA 15:10 g

MUFA 16:10.1098 g

MUFA 17:10.005 g

MUFA 18:10.7973 g

MUFA 20:10.008083 g

MUFA 22:1 n-90 g

MUFA 22:1 n-110 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.5075 g

PUFA 18:20.408 g

PUFA 18:2 c0.4085 g

PUFA 18:2 CLAs0.0005 g

PUFA 18:30.01867 g

PUFA 18:3 c0.022003 g

PUFA 18:3 n-6 c,c,c0.003333 g

PUFA 18:40 g

PUFA 20:2 c0.005083 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60.00925 g

PUFA 20:3 n-90 g

PUFA 22:30 g

PUFA 20:40.04283 g

PUFA 20:5c0.0003333 g

PUFA 22:20 g

PUFA 22:5 c0.004417 g

PUFA 22:40.01092 g

PUFA 22:6 c0.0035 g

Fatty acids, total trans0.005833 g

Fatty acids, total trans-monoenoic0.0045003 g

TFA 14:1 t0 g

TFA 16:1 t0.0003333 g

TFA 18:1 t0.004167 g

TFA 20:1 t0 g

TFA 22:1 t0 g

TFA 18:2 t0.001167 g

TFA 18:3 t0 g

Practical guidance

How to choose and store Lunchmeat (Chicken Breast)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.