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Vegetables

Lion’s Mane Mushroom Nutrition Facts

Lion’s Mane Mushroom

Lion's Mane Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories43
Protein2.5 g
Carbs7.6 g
Fat0.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories43 kcal
Protein2.5 g
Total Fat0.3 g
Carbohydrates7.6 g
Fiber4.4 g
Total SugarsNot reported
Sodium0.3363 mg
Nutrients

Full nutrient profile

Proximates
Water88.57 g
Nitrogen0.4 g
Protein2.5 g
Total lipid (fat)0.2563 g
Ash1.084 g
Carbohydrates
Carbohydrate, by difference7.5897 g
Fiber, total dietary4.376 g
Beta-glucan2.75 g
Minerals
Calcium, Ca0 mg
Iron, Fe0.6883 mg
Magnesium, Mg11.72 mg
Phosphorus, P93.95 mg
Potassium, K443.3 mg
Sodium, Na0.3363 mg
Zinc, Zn0.7448 mg
Copper, Cu0.1771 mg
Manganese, Mn0.1796 mg
Selenium, Se1.773 ug
Vitamins and other components
Thiamin0.1463 mg
Riboflavin0.3631 mg
Niacin1.626 mg
Vitamin B-60.0655 mg
Biotin16.93 ug
Folate, total29.58 ug
Vitamin D (D2 + D3), International Units0.848 iu
Vitamin D (D2 + D3)0.0212 ug
Vitamin D2 (ergocalciferol)0.02125 ug
Vitamin D40 ug
Glutathione16.3 mg
Lipids
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol2.516 mg
Ergosta-7,22-dienol0.8194 mg
Ergosta-5,7-dienol4.409 mg
Ergosterol68.09 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Amino acids
Tryptophan0.326 g
Threonine0.899 g
Isoleucine0.748 g
Leucine1.329 g
Lysine1.204 g
Methionine0.267 g
Phenylalanine0.703 g
Valine1.64 g
Histidine0.449 g
Other bioactive components
Ergothioneine17.19 mg
Practical guidance

How to choose and store Lion’s Mane Mushroom

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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