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Vegetables

Leeks Nutrition Facts

Leeks

Leeks are a vegetable whose variety, edible portion, and raw or cooked state affect its composition. They provide dietary fiber and potassium.

Calories61
Protein1.5 g
Carbs14.2 g
Fat0.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories61 kcal
Protein1.5 g
Total Fat0.3 g
Carbohydrates14.2 g
Fiber3 g
Total Sugars3.1485 g
Sodium17.66 mg
Nutrients

Full nutrient profile

Proximates
Water87.43 g
Nitrogen0.2348 g
Protein1.4675 g
Ash0.8188 g
Carbohydrates
Fiber, total dietary3 g
Sugars, Total3.1485 g
Sucrose0.66 g
Glucose1.064 g
Fructose1.362 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca51.41 mg
Iron, Fe0.761 mg
Magnesium, Mg15.68 mg
Phosphorus, P34.56 mg
Potassium, K319 mg
Sodium, Na17.66 mg
Zinc, Zn0.293 mg
Copper, Cu0.05698 mg
Manganese, Mn0.1238 mg
Vitamins and other components
Vitamin B-60.2083 mg
Biotin2.938 ug
Practical guidance

How to choose and store Leeks

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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