Hummus Nutrition Facts

Plain hummus combines plant protein, fiber, and slow-digesting carbohydrate from chickpeas with unsaturated fat from tahini and olive oil. For a straightforward product, choose the shortest recognizable ingredient list: chickpeas, tahini, olive oil, lemon juice, garlic, salt, and simple spices. Avoid products where starches, gums, sugar, flavorings, or several unfamiliar additives replace the core ingredients. Refrigerate after opening, keep the container tightly closed, and follow the package's use-by guidance.