Meat

Ham (Sliced) Nutrition Facts

Ham (Sliced) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein and potassium. Buy it refrigerated with intact packaging, follow the use-by date, and refrigerate promptly; once opened or cooked, use the FDA cold-storage chart rather than relying on smell alone.

Calories106

Protein16.7 g

Carbs0.3 g

Fat3.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories106 kcal

Protein16.7 g

Total Fat3.7 g

Carbohydrates0.3 g

Fiber0 g

Total Sugars0 g

Sodium1040 mg

Nutrients

Full nutrient profile

Proximates

Water75.7 g

Nitrogen2.67 g

Protein16.7 g

Total lipid (fat)3.73 g

Total fat (NLEA)3.15 g

Ash3.61 g

Carbohydrates

Carbohydrate, by difference0.27 g

Sugars, Total0 g

Fiber, total dietary0 g

Minerals

Calcium, Ca5 mg

Iron, Fe0.58 mg

Magnesium, Mg18.8 mg

Phosphorus, P261 mg

Potassium, K425 mg

Sodium, Na1040 mg

Zinc, Zn1.52 mg

Copper, Cu0.05 mg

Manganese, Mn0 mg

Selenium, Se31.6 ug

Vitamins and other components

Folic acid0 ug

Choline, total62.4 mg

Folate, total0 ug

Vitamin A, IU0 iu

Vitamin C, total ascorbic acid0 mg

Vitamin D (D2 + D3)0.6 ug

Vitamin D (D2 + D3), International Units25 iu

Niacin5.697 mg

Vitamin B-60.394 mg

Thiamin0.336 mg

Riboflavin0.266 mg

Vitamin B-120.36 ug

Folate, food0 ug

Folate, DFE0 ug

Vitamin A, RAE0 ug

Betaine2.8 mg

Vitamin K (Menaquinone-4)4.4 ug

Pantothenic acid0.697 mg

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (phylloquinone)0 ug

Retinol0 ug

Lutein + zeaxanthin0 ug

Vitamin E (alpha-tocopherol)0.29 mg

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lipids

Fatty acids, total saturated1.12 g

SFA 4:00 g

SFA 6:00 g

SFA 8:00 g

SFA 10:00.003 g

SFA 11:00 g

SFA 12:00.001 g

SFA 14:00.042 g

SFA 15:00.001 g

SFA 16:00.71 g

SFA 17:00.008 g

SFA 18:00.348 g

SFA 20:00.005 g

SFA 22:00.001 g

SFA 24:00 g

Fatty acids, total monounsaturated1.47 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.09 g

MUFA 17:10.007 g

MUFA 17:1 c0.007 g

MUFA 18:1 c1.35 g

MUFA 20:1 c0.027 g

MUFA 22:1 c0 g

MUFA 22:1 n-90 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.544 g

PUFA 18:2 c0.446 g

PUFA 18:2 n-6 c,c0.443 g

PUFA 18:2 CLAs0.003 g

PUFA 18:3 c0.013 g

PUFA 18:3 n-3 c,c,c (ALA)0.013 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:40 g

PUFA 20:2 c0.017 g

PUFA 20:2 n-6 c,c0.017 g

PUFA 20:3 c0.009 g

PUFA 20:3 n-30.001 g

PUFA 20:3 n-60.008 g

PUFA 20:3 n-90 g

PUFA 20:40.053 g

PUFA 20:4c0.053 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0.005 g

PUFA 22:40.01 g

PUFA 22:5 n-3 (DPA)0.005 g

PUFA 22:6 c0.001 g

PUFA 22:6 n-3 (DHA)0.001 g

Fatty acids, total trans0.01 g

Fatty acids, total trans-monoenoic0.009 g

TFA 16:1 t0 g

TFA 18:1 t0.009 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.001 g

TFA 18:2 t not further defined0.001 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

PUFA 18:3i0 g

MUFA 14:10.001 g

MUFA 16:10.096 g

MUFA 18:11.483 g

PUFA 18:20.507 g

PUFA 18:30.016 g

MUFA 20:10.029 g

MUFA 22:10.001 g

PUFA 20:30.011 g

Cholesterol41 mg

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Ham (Sliced)

How to choose

Buy it cold, within the date on the label; keep it refrigerated on the way home.

Storage

Refrigerate at 40°F (4°C) or below. Unopened packaged lunch meat keeps about 2 weeks; once opened or deli-sliced, use within 3–5 days. Once opened, keep refrigerated and use within 3–5 days.