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Vegetables

Green Onion Nutrition Facts

Green Onion

Green Onion is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium.

Calories32
Protein0.7 g
Carbs7.3 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories32 kcal
Protein0.7 g
Total Fat0.2 g
Carbohydrates7.3 g
Fiber2.3 g
Total Sugars2.618 g
Sodium9.948 mg
Nutrients

Full nutrient profile

Proximates
Water91.67 g
Nitrogen0.107 g
Protein0.66875 g
Ash0.6269 g
Carbohydrates
Fiber, total dietary2.3 g
Sugars, Total2.618 g
Sucrose0.2375 g
Glucose0.985 g
Fructose1.333 g
Lactose0.03125 g
Maltose0.03125 g
Minerals
Calcium, Ca59.44 mg
Iron, Fe1.044 mg
Magnesium, Mg18.94 mg
Phosphorus, P27.86 mg
Potassium, K232 mg
Sodium, Na9.948 mg
Zinc, Zn0.2484 mg
Copper, Cu0.03499 mg
Manganese, Mn0.2713 mg
Vitamins and other components
Biotin0.95 ug
Practical guidance

How to choose and store Green Onion

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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