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Fruits

Grapes (Green) Nutrition Facts

Grapes (Green)

Grapes (Green) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium.

Calories80
Protein0.9 g
Carbs18.6 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories80 kcal
Protein0.9 g
Total Fat0.2 g
Carbohydrates18.6 g
Fiber0 g
Total Sugars16.133 g
Sodium3.171 mg
Nutrients

Full nutrient profile

Proximates
Water79.88 g
Nitrogen0.1438 g
Protein0.89875 g
Total lipid (fat)0.2325 g
Ash0.385 g
Carbohydrates
Carbohydrate, by difference18.60375 g
Sugars, Total16.133 g
Sucrose0 g
Glucose7.487 g
Fructose8.646 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals
Calcium, Ca9.897 mg
Iron, Fe0.1991 mg
Magnesium, Mg7.118 mg
Phosphorus, P21.98 mg
Potassium, K218.1 mg
Sodium, Na3.171 mg
Zinc, Zn0.02674 mg
Copper, Cu0.06091 mg
Manganese, Mn0.08365 mg
Vitamins and other components
Vitamin C, total ascorbic acid3.017 mg
Biotin0.1111 ug
Practical guidance

How to choose and store Grapes (Green)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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