Gold Potato Nutrition Facts
Gold Potato is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin C.
Calories73
Protein1.8 g
Carbs16 g
Fat0.3 g
ProteinCarbsFat
Nutrition for 100 g
Calories73 kcal
Protein1.8 g
Total Fat0.3 g
Carbohydrates16 g
Fiber13.8 g
Total Sugars0.6451 g
Sodium2.238 mg
Full nutrient profile
Proximates
Water81.07 g
Nitrogen0.29 g
Protein1.8125 g
Total lipid (fat)0.2638 g
Ash0.8913 g
Carbohydrates
Carbohydrate, by difference15.9624 g
Total dietary fiber (AOAC 2011.25)13.83 g
High Molecular Weight Dietary Fiber (HMWDF)13.25 g
Low Molecular Weight Dietary Fiber (LMWDF)0.5856 g
Sugars, Total0.6451 g
Sucrose0.1263 g
Glucose0.2113 g
Fructose0.3075 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca5.943 mg
Iron, Fe0.3728 mg
Magnesium, Mg22.3 mg
Phosphorus, P56.95 mg
Potassium, K445.8 mg
Sodium, Na2.238 mg
Zinc, Zn0.3739 mg
Copper, Cu0.1304 mg
Manganese, Mn0.1598 mg
Selenium, Se0 ug
Molybdenum, Mo7.836 ug
Vitamins and other components
Vitamin C, total ascorbic acid23.3 mg
Thiamin0.05125 mg
Niacin1.585 mg
Vitamin B-60.145 mg
Vitamin K (phylloquinone)0.8 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)0 ug
How to choose and store Gold Potato
How to choose
Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.
Storage
Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.
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