EggsEgg

Egg Nutrition Facts

A whole Grade A egg provides complete protein and fat together with choline, vitamin B12, selenium, lutein, and other micronutrients. Protein supports tissue maintenance, while choline contributes to cell membranes and normal nervous-system function; the egg should not be marketed as a testosterone booster. Buy refrigerated eggs with clean, uncracked shells and store them in their original carton on an interior refrigerator shelf, not in the warmer door.

Calories148

Protein12.4 g

Carbs1 g

Fat10 g

ProteinCarbsFat

Nutrition for 100 g

Calories148 kcal

Protein12.4 g

Total Fat10 g

Carbohydrates1 g

Fiber0 g

Total Sugars0.2 g

Sodium129 mg

Nutrients

Full nutrient profile

Proximates

Water75.8 g

Nitrogen1.99 g

Protein12.4 g

Total lipid (fat)9.96 g

Total fat (NLEA)8.65 g

Ash0.85 g

Carbohydrates

Carbohydrate, by difference0.96 g

Carbohydrate, by summation0.2 g

Fiber, total dietary0 g

Sugars, Total0.2 g

Sucrose0 g

Glucose0.2 g

Fructose0 g

Lactose0 g

Maltose0 g

Starch0 g

Galactose0 g

Sugars, Total0.37 g

Minerals

Calcium, Ca48 mg

Iron, Fe1.67 mg

Magnesium, Mg11.4 mg

Phosphorus, P184 mg

Potassium, K132 mg

Sodium, Na129 mg

Zinc, Zn1.24 mg

Copper, Cu0 mg

Manganese, Mn0 mg

Iodine, I49.1 ug

Selenium, Se31.1 ug

Fluoride, F1.1 ug

Vitamins and other components

Thiamin0.077 mg

Riboflavin0.419 mg

Niacin0 mg

Vitamin B-60.063 mg

Folate, total71 ug

Choline, total335 mg

Choline, free0.6 mg

Choline, from phosphocholine309 mg

Choline, from phosphotidyl choline0.2 mg

Choline, from glycerophosphocholine0.2 mg

Choline, from sphingomyelin25.1 mg

Betaine0.3 mg

Vitamin B-121.02 ug

Vitamin A, RAE180 ug

Retinol179 ug

Carotene, beta0 ug

cis-beta-Carotene0 ug

trans-beta-Carotene0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta13 ug

Cryptoxanthin, alpha13 ug

Lycopene0 ug

cis-Lycopene0 ug

trans-Lycopene0 ug

cis-Lutein/Zeaxanthin57 ug

Lutein230 ug

Zeaxanthin229 ug

Vitamin D (D2 + D3), International Units98.4 iu

Vitamin D (D2 + D3)2.46 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)2.46 ug

25-hydroxycholecalciferol0.56 ug

Folic acid0 ug

Tocotrienol, gamma0.01 mg

Tocotrienol, delta0 mg

Tocopherol, delta0.06 mg

Vitamin A, IU540 iu

Vitamin E (alpha-tocopherol)1.05 mg

Lutein + zeaxanthin503 ug

Tocopherol, beta0.01 mg

Tocopherol, gamma0.5 mg

Tocotrienol, alpha0.06 mg

Tocotrienol, beta0 mg

Pantothenic acid1.533 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Folate, DFE47 ug

Folate, food47 ug

Vitamin K (Dihydrophylloquinone)0.1 ug

Vitamin K (phylloquinone)0.3 ug

Vitamin C, total ascorbic acid0 mg

Lipids

Fatty acids, total saturated3.2 g

SFA 14:00.032 g

SFA 16:02.32 g

SFA 18:00.813 g

Fatty acids, total monounsaturated3.63 g

MUFA 16:1 c0.238 g

MUFA 18:1 c3.35 g

Fatty acids, total polyunsaturated1.82 g

PUFA 18:2 c1.46 g

PUFA 18:2 n-6 c,c1.46 g

PUFA 18:3 c0.011 g

PUFA 18:3 n-6 c,c,c0.011 g

PUFA 20:3 c0.02 g

PUFA 20:3 n-60.02 g

Cholesterol411 mg

Fatty acids, total trans0.038 g

SFA 8:00.004 g

SFA 12:00 g

PUFA 22:6 n-3 (DHA)0.058 g

SFA 22:00.004 g

MUFA 14:10.007 g

MUFA 16:10.201 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0.007 g

SFA 17:00.022 g

SFA 24:00 g

TFA 16:1 t0.003 g

MUFA 24:1 c0 g

MUFA 22:1 c0 g

MUFA 17:10.012 g

Fatty acids, total trans-monoenoic0.026 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.036 g

PUFA 20:3 n-30.001 g

PUFA 22:40.013 g

PUFA 18:21.555 g

PUFA 18:30.048 g

PUFA 20:40.188 g

PUFA 18:40 g

MUFA 20:10.027 g

MUFA 22:10 g

SFA 15:00.008 g

TFA 18:1 t0.023 g

TFA 22:1 t0 g

TFA 18:2 t not further defined0.012 g

PUFA 18:2 CLAs0.012 g

PUFA 20:2 n-6 c,c0.018 g

PUFA 20:30.023 g

Fatty acids, total trans-polyenoic0.012 g

SFA 4:00.004 g

SFA 6:00 g

SFA 10:00.006 g

SFA 20:00.003 g

MUFA 18:13.411 g

Amino acids

Tryptophan0.166 g

Threonine0.594 g

Isoleucine0.616 g

Leucine1.05 g

Lysine0.832 g

Methionine0.418 g

Phenylalanine0.66 g

Tyrosine0.512 g

Valine0.734 g

Arginine0.787 g

Histidine0.283 g

Alanine0.667 g

Aspartic acid1.27 g

Glutamic acid1.63 g

Glycine0.408 g

Proline0.56 g

Serine0.919 g

Hydroxyproline0 g

Cysteine0.385 g

Cystine0.272 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Egg as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance