Fruits

Cranberries Nutrition Facts

Cranberries are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide dietary fiber.

Calories308

Protein0.2 g

Carbs82.8 g

Fat1.1 g

ProteinCarbsFat

Nutrition for 100 g

Calories308 kcal

Protein0.2 g

Total Fat1.1 g

Carbohydrates82.8 g

Fiber4.4 g

Total Sugars69.256 g

Sodium4.66 mg

Nutrients

Full nutrient profile

Proximates

Water14.87 g

Ash0.1429 g

Protein0.17 g

Total lipid (fat)1.09 g

Carbohydrates

Fiber, total dietary4.36 g

Sugars, Total69.256 g

Sucrose7.476 g

Glucose32.7 g

Fructose29.08 g

Lactose0 g

Maltose0 g

Galactose0 g

Carbohydrate, by difference82.8 g

Sugars, Total72.56 g

Minerals

Calcium, Ca9.065 mg

Iron, Fe0.1468 mg

Magnesium, Mg4.496 mg

Phosphorus, P8.063 mg

Potassium, K64.24 mg

Sodium, Na4.66 mg

Zinc, Zn0.06075 mg

Copper, Cu0.03528 mg

Manganese, Mn0.1764 mg

Selenium, Se0.6 ug

Vitamins and other components

Vitamin C, total ascorbic acid0 mg

Thiamin0.01018 mg

Riboflavin0.09 mg

Niacin0.09701 mg

Vitamin B-60.01175 mg

Vitamin B-120 ug

Folate, food0 ug

Folate, DFE0 ug

Vitamin D (D2 + D3), International Units0 iu

Folic acid0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Retinol0 ug

Carotene, alpha0 ug

Folate, total0 ug

Vitamin A, IU46 iu

Vitamin A, RAE2 ug

Carotene, beta27 ug

Vitamin K (phylloquinone)7.6 ug

Tocopherol, delta0 mg

Choline, total8.3 mg

Lutein + zeaxanthin138 ug

Tocopherol, beta0 mg

Tocopherol, gamma0.17 mg

Vitamin E (alpha-tocopherol)2.1 mg

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin D (D2 + D3)0 ug

Lipids

SFA 4:00 g

SFA 6:00 g

Cholesterol0 mg

Fatty acids, total trans0.003 g

Fatty acids, total saturated0.088 g

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00.007 g

MUFA 14:10 g

MUFA 16:10.007 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 17:00 g

SFA 24:00.014 g

MUFA 24:1 c0 g

PUFA 18:2 n-6 c,c0.159 g

MUFA 17:10 g

MUFA 15:10 g

PUFA 18:3 n-3 c,c,c (ALA)0.023 g

PUFA 20:3 n-30 g

PUFA 22:40 g

SFA 10:00.014 g

SFA 16:00.034 g

SFA 18:00.02 g

SFA 20:00 g

MUFA 18:10.277 g

PUFA 18:20.159 g

PUFA 18:30.023 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10.007 g

MUFA 22:10.007 g

Fatty acids, total monounsaturated0.298 g

Fatty acids, total polyunsaturated0.182 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 20:30 g

PUFA 20:4 n-60 g

PUFA 2:4 n-60 g

PUFA 21:50 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Cranberries

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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