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Vegetables

Corn Nutrition Facts

Corn is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and magnesium.

Calories85
Protein2.8 g
Carbs14.7 g
Fat1.6 g
ProteinCarbsFat

Nutrition for 100 g

Calories85 kcal
Protein2.8 g
Total Fat1.6 g
Carbohydrates14.7 g
Fiber2.4 g
Total Sugars7.372 g
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water80.25 g
Nitrogen0.4463 g
Protein2.789375 g
Total lipid (fat)1.626 g
Ash0.645 g
Carbohydrates
Carbohydrate, by difference14.689625 g
Fiber, total dietary2.428 g
Sugars, Total7.372 g
Sucrose3.076 g
Glucose2.655 g
Fructose1.606 g
Lactose0 g
Maltose0.035 g
Starch4.078 g
Minerals
Calcium, Ca0.6563 mg
Iron, Fe0.3875 mg
Magnesium, Mg25.76 mg
Phosphorus, P75.46 mg
Potassium, K237 mg
Sodium, Na0 mg
Zinc, Zn0.5564 mg
Copper, Cu0.0563 mg
Manganese, Mn0.1898 mg
Vitamins and other components
Thiamin0.07875 mg
Riboflavin0.1375 mg
Niacin1.593 mg
Vitamin B-60.1501 mg
Biotin2.513 ug
Practical guidance

How to choose and store Corn

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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