Fats and Oils

Corn Oil Nutrition Facts

Corn Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat.

Calories900

Protein0 g

Carbs0 g

Fat94 g

ProteinCarbsFat

Nutrition for 100 g

Calories900 kcal

Protein0 g

Total Fat94 g

Carbohydrates0 g

Fiber0 g

Total Sugars0 g

Sodium0 mg

Nutrients

Full nutrient profile

Proximates

Total fat (NLEA)94 g

Total lipid (fat)100 g

Protein0 g

Ash0 g

Water0 g

Carbohydrates

Fiber, total dietary0 g

Carbohydrate, by difference0 g

Sugars, Total0 g

Minerals

Copper, Cu0 mg

Iron, Fe0 mg

Magnesium, Mg0 mg

Phosphorus, P0 mg

Sodium, Na0 mg

Calcium, Ca0 mg

Potassium, K0 mg

Zinc, Zn0 mg

Selenium, Se0 ug

Vitamins and other components

Vitamin E (alpha-tocopherol)22.6 mg

Tocopherol, beta1.1 mg

Tocopherol, gamma60.9 mg

Tocopherol, delta2.78 mg

Tocotrienol, alpha1.49 mg

Tocotrienol, beta4.4 mg

Tocotrienol, gamma1.6 mg

Tocotrienol, delta0 mg

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin K (phylloquinone)1.9 ug

Folate, total0 ug

Vitamin A, IU0 iu

Vitamin A, RAE0 ug

Vitamin B-120 ug

Vitamin C, total ascorbic acid0 mg

Thiamin0 mg

Riboflavin0 mg

Niacin0 mg

Pantothenic acid0 mg

Vitamin B-60 mg

Retinol0 ug

Folate, DFE0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Folate, food0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Carotene, beta0 ug

Carotene, alpha0 ug

Lutein + zeaxanthin0 ug

Vitamin D (D2 + D3)0 ug

Choline, total0.2 mg

Lipids

Fatty acids, total saturated13.4 g

SFA 14:00.034 g

SFA 15:00.008 g

SFA 16:011.1 g

SFA 17:00.061 g

SFA 18:01.58 g

SFA 20:00.349 g

SFA 21:00.004 g

SFA 22:00.112 g

SFA 24:00.154 g

Fatty acids, total monounsaturated27.7 g

MUFA 16:1 c0.091 g

MUFA 18:1 c27.2 g

MUFA 20:1 c0.365 g

Fatty acids, total polyunsaturated52.9 g

PUFA 18:2 c51.9 g

PUFA 18:2 n-6 c,c51.9 g

PUFA 18:3 c1.04 g

PUFA 18:3 n-3 c,c,c (ALA)1.04 g

PUFA 20:3 c0 g

PUFA 20:3 n-60 g

Stigmasterol55.3 mg

Campesterol153 mg

Brassicasterol0.414 mg

Beta-sitosterol538 mg

Campestanol12.9 mg

Beta-sitostanol30.4 mg

Delta-5-avenasterol25.9 mg

Phytosterols, other17.8 mg

PUFA 18:2 i0.286 g

PUFA 18:3i0 g

SFA 8:00 g

SFA 12:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10.114 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

MUFA 18:127.333 g

PUFA 18:253.515 g

PUFA 18:31.161 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10.129 g

MUFA 22:10 g

TFA 18:1 t0 g

Cholesterol0 mg

Amino acids

Tryptophan0 g

Threonine0 g

Methionine0 g

Phenylalanine0 g

Tyrosine0 g

Alanine0 g

Glutamic acid0 g

Glycine0 g

Proline0 g

Isoleucine0 g

Leucine0 g

Lysine0 g

Cystine0 g

Valine0 g

Arginine0 g

Histidine0 g

Aspartic acid0 g

Serine0 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

Practical guidance

How to choose and store Corn Oil

How to choose

Choose oils in well-sealed containers stored away from heat and light.

Storage

Store in a cool, dark place and keep tightly closed; follow the best-by date on the label. After opening, reseal tightly and keep away from heat and light; follow the label.