Baked Goods

Cookies Nutrition Facts

Cookies are a prepared grain-based food whose whole-grain status, sodium, fat, and added ingredients depend on the product. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories430

Protein5.8 g

Carbs69.6 g

Fat14.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories430 kcal

Protein5.8 g

Total Fat14.3 g

Carbohydrates69.6 g

Fiber3.3 g

Total Sugars34.8 g

Sodium314 mg

Nutrients

Full nutrient profile

Proximates

Water8.85 g

Nitrogen0.93 g

Protein5.79 g

Total lipid (fat)14.3 g

Total fat (NLEA)13.7 g

Ash1.44 g

Carbohydrates

Carbohydrate, by difference69.6 g

Carbohydrate, by summation67.9 g

Fiber, total dietary3.3 g

Sugars, Total34.8 g

Sucrose15.1 g

Glucose7.58 g

Fructose11.1 g

Lactose0 g

Maltose1.01 g

Galactose0 g

Starch29.8 g

Minerals

Calcium, Ca29 mg

Iron, Fe2.28 mg

Magnesium, Mg32.4 mg

Phosphorus, P111 mg

Potassium, K245 mg

Sodium, Na314 mg

Zinc, Zn0.62 mg

Copper, Cu0.141 mg

Manganese, Mn0.755 mg

Selenium, Se6 ug

Vitamins and other components

Thiamin0.295 mg

Riboflavin0.218 mg

Niacin2.11 mg

Pantothenic acid0.4 mg

Vitamin B-60.07 mg

Folate, total34 ug

Vitamin E (alpha-tocopherol)2.69 mg

Tocopherol, beta0.22 mg

Tocopherol, gamma5.27 mg

Tocopherol, delta2.4 mg

Tocotrienol, alpha0.8 mg

Tocotrienol, beta0.38 mg

Tocotrienol, gamma0.51 mg

Tocotrienol, delta0 mg

Vitamin K (phylloquinone)17.1 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Lipids

Fatty acids, total saturated4.78 g

SFA 4:00.011 g

SFA 6:00 g

SFA 8:00.014 g

SFA 10:00.011 g

SFA 11:00 g

SFA 12:00.074 g

SFA 14:00.064 g

SFA 15:00.005 g

SFA 16:02.23 g

SFA 17:00.014 g

SFA 18:02.25 g

SFA 20:00.048 g

SFA 22:00.038 g

SFA 24:00.016 g

Fatty acids, total monounsaturated4 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.019 g

MUFA 17:10.005 g

MUFA 17:1 c0.005 g

MUFA 18:1 c3.9 g

MUFA 20:1 c0.068 g

MUFA 22:1 c0.004 g

MUFA 22:1 n-90.004 g

MUFA 24:1 c0.003 g

Fatty acids, total polyunsaturated4.89 g

PUFA 18:2 c4.22 g

PUFA 18:2 n-6 c,c4.21 g

PUFA 18:2 CLAs0.006 g

PUFA 18:3 c0.657 g

PUFA 18:3 n-3 c,c,c (ALA)0.632 g

PUFA 18:3 n-6 c,c,c0.025 g

PUFA 18:40 g

PUFA 20:2 c0.004 g

PUFA 20:2 n-6 c,c0.004 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 20:40.007 g

PUFA 20:4c0.007 g

PUFA 20:5c0.004 g

PUFA 20:5 n-3 (EPA)0.004 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0.001 g

PUFA 22:6 n-3 (DHA)0.001 g

Fatty acids, total trans0.04 g

Fatty acids, total trans-monoenoic0.02 g

TFA 16:1 t0 g

TFA 18:1 t0.02 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0.02 g

TFA 18:2 t not further defined0.02 g

Fatty acids, total trans-polyenoic0 g

TFA 18:3 t0 g

Practical guidance

How to choose and store Cookies

How to choose

Choose within the date on the label, in intact packaging.

Storage

Follow the date on the package. Store in a cool, dry place; freeze for longer keeping. After opening, reseal to keep fresh and follow the package date.