Vegetables

Cassava Flour Nutrition Facts

Cassava Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides dietary fiber, potassium, magnesium, and iron.

Calories357

Protein0.9 g

Carbs87.3 g

Fat0.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories357 kcal

Protein0.9 g

Total Fat0.5 g

Carbohydrates87.3 g

Fiber4.8 g

Total SugarsNot reported

Sodium13.08 mg

Nutrients

Full nutrient profile

Proximates

Water10.56 g

Nitrogen0.1575 g

Protein0.918225 g

Total lipid (fat)0.4938 g

Ash0.715 g

Carbohydrates

Carbohydrate, by difference87.312975 g

Fiber, total dietary4.834 g

Total dietary fiber (AOAC 2011.25)7.655 g

High Molecular Weight Dietary Fiber (HMWDF)6.266 g

Low Molecular Weight Dietary Fiber (LMWDF)1.394 g

Beta-glucan0 g

Starch79.72 g

Minerals

Calcium, Ca74.55 mg

Iron, Fe3.988 mg

Magnesium, Mg33.56 mg

Phosphorus, P39.24 mg

Potassium, K197.6 mg

Sodium, Na13.08 mg

Zinc, Zn0.4099 mg

Copper, Cu0.07663 mg

Manganese, Mn0.3954 mg

Selenium, Se0 ug

Molybdenum, Mo2.534 ug

Vitamins and other components

Thiamin0.05125 mg

Riboflavin0.0675 mg

Niacin0.6 mg

Vitamin B-60.04988 mg

Biotin0.5188 ug

Practical guidance

How to choose and store Cassava Flour

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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