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Legumes

Blackeye Pea (Canned) Nutrition Facts

Blackeye Pea (Canned) is a fully cooked, shelf-stable legume food whose sodium, added sugar, and drained state depend on the packing liquid and seasonings. It provides protein, dietary fiber, and magnesium.

Calories116

Protein6.9 g

Carbs19.2 g

Fat1.3 g

ProteinCarbsFat

Nutrition for 100 g

Calories116 kcal

Protein6.9 g

Total Fat1.3 g

Carbohydrates19.2 g

Fiber4.3 g

Total SugarsNot reported

Sodium226.7 mg

Nutrients

Full nutrient profile

Proximates

Water71.62 g

Nitrogen1.108 g

Protein6.925 g

Total lipid (fat)1.296 g

Ash0.9931 g

Carbohydrates

Carbohydrate, by difference19.1659 g

Total dietary fiber (AOAC 2011.25)4.338 g

Starch13.55 g

Resistant starch1 g

Minerals

Calcium, Ca27.78 mg

Iron, Fe1.084 mg

Magnesium, Mg27.26 mg

Phosphorus, P83.03 mg

Potassium, K138.1 mg

Sodium, Na226.7 mg

Zinc, Zn0.655 mg

Copper, Cu0.2846 mg

Manganese, Mn0.2224 mg

Practical guidance

How to choose and store Blackeye Pea (Canned)

How to choose

Choose cans in good condition. Avoid bulging, leaking, rusted, or deeply dented cans.

Storage

Store unopened in a cool, dry place below 85°F. High-acid foods (like tomatoes, citrus, pineapple) keep 12–18 months; low-acid foods (like beans, most vegetables, fish) keep 2–5 years. Once opened, refrigerate the unused portion; for best quality move it to a covered container. Follow any date on the label.

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