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Grains

Black Rice Nutrition Facts

Black Rice

Black Rice is a grain food whose nutrient profile depends on whether the kernel is whole, pearled, refined, or milled. It provides protein, dietary fiber, potassium, and magnesium.

Calories370
Protein7.6 g
Carbs77.2 g
Fat3.4 g
ProteinCarbsFat

Nutrition for 100 g

Calories370 kcal
Protein7.6 g
Total Fat3.4 g
Carbohydrates77.2 g
Fiber4.2 g
Total SugarsNot reported
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water10.46 g
Nitrogen1.211 g
Protein7.56875 g
Total lipid (fat)3.438 g
Ash1.345 g
Carbohydrates
Carbohydrate, by difference77.18825 g
Fiber, total dietary4.179 g
Starch71.35 g
Minerals
Calcium, Ca14.4 mg
Iron, Fe1.116 mg
Magnesium, Mg113.4 mg
Phosphorus, P306.7 mg
Potassium, K255.6 mg
Sodium, Na0 mg
Zinc, Zn1.716 mg
Copper, Cu0.2095 mg
Manganese, Mn3.906 mg
Vitamins and other components
Thiamin0.3188 mg
Niacin8.278 mg
Vitamin B-60.2024 mg
Biotin4.875 ug
Practical guidance

How to choose and store Black Rice

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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