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Beef (Round, Top Round) Nutrition Facts

Beef (Round, Top Round)

Beef (Round, Top Round) is a meat food whose cut, visible fat, and raw or cooked state strongly affect its composition. It provides protein, potassium, and iron.

Calories141
Protein21.5 g
Carbs0.9 g
Fat5.7 g
ProteinCarbsFat

Nutrition for 100 g

Calories141 kcal
Protein21.5 g
Total Fat5.7 g
Carbohydrates0.9 g
Fiber0 g
Total SugarsNot reported
Sodium45.54 mg
Nutrients

Full nutrient profile

Proximates
Water70.88 g
Nitrogen3.436 g
Protein21.475 g
Total lipid (fat)5.703 g
Ash1.09 g
Carbohydrates
Carbohydrate, by difference0.852 g
Minerals
Calcium, Ca4.07 mg
Iron, Fe1.901 mg
Magnesium, Mg22.08 mg
Phosphorus, P192.3 mg
Potassium, K351.5 mg
Sodium, Na45.54 mg
Zinc, Zn3.778 mg
Copper, Cu0.05515 mg
Manganese, Mn0.002875 mg
Lipids
Fatty acids, total saturated1.695 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.2383 g
Fatty acids, total trans0.2283 g
Cholesterol59.26 mg
Practical guidance

How to choose and store Beef (Round, Top Round)

How to choose

Buy cold, well-sealed packages with no tears; pick them up last and keep them apart from ready-to-eat foods.

Storage

Refrigerate at 40°F (4°C) or below and use within 3–5 days, or freeze.

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