Home / Nutrition Facts / Beans (Dry)
Legumes

Beans (Dry) Nutrition Facts

Beans (Dry)

Dry beans are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories333
Protein25.5 g
Carbs60 g
Fat1 g
ProteinCarbsFat

Nutrition for 100 g

Calories333 kcal
Protein25.5 g
Total Fat1 g
Carbohydrates60 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein25.5 g
Total lipid (fat)1.04 g
Carbohydrates
Fiber, total dietary4.3 g
Starch35.4 g
Minerals
Calcium, Ca193 mg
Iron, Fe6.27 mg
Magnesium, Mg178 mg
Phosphorus, P548 mg
Potassium, K1490 mg
Zinc, Zn3.82 mg
Copper, Cu1.04 mg
Manganese, Mn2.05 mg
Sulfur, S232 mg
Nickel, Ni242 ug
Molybdenum, Mo468 ug
Cobalt, Co52.5 ug
Boron, B1210 ug
Practical guidance

How to choose and store Beans (Dry)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

Related foods

View all
White Button Mushroom
Vegetables
31 kcal

White Button Mushroom

100 g

P 2.9gC 4.1gF 0.4g
Pineapple
Fruits
60 kcal

Pineapple

100 g

P 0.5gC 14.1gF 0.2g
White Rice
Grains
359 kcal

White Rice

100 g

P 7gC 80.3gF 1g
Kale (Frozen)
Vegetables
36 kcal

Kale (Frozen)

100 g

P 2.9gC 5.3gF 1.2g
Peppers (Bell)
Vegetables
23 kcal

Peppers (Bell)

100 g

P 0.7gC 4.8gF 0.1g
Onions (Yellow)
Vegetables
38 kcal

Onions (Yellow)

100 g

P 0.8gC 8.6gF 0.1g
Onions (Red)
Vegetables
44 kcal

Onions (Red)

100 g

P 0.9gC 9.9gF 0.1g
Sorghum Flour
Grains
375 kcal

Sorghum Flour

100 g

P 8.3gC 77.4gF 3.6g