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Beans (Dry, Tan (0% Moisture)) Nutrition Facts

Beans (Dry, Tan (0% Moisture))

Beans (Dry, Tan (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347
Protein26.8 g
Carbs62.6 g
Fat1.1 g
ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal
Protein26.8 g
Total Fat1.1 g
Carbohydrates62.6 g
Fiber4.4 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein26.8 g
Total lipid (fat)1.14 g
Carbohydrates
Fiber, total dietary4.4 g
Starch36 g
Minerals
Calcium, Ca178 mg
Iron, Fe5.85 mg
Magnesium, Mg198 mg
Phosphorus, P555 mg
Potassium, K1620 mg
Zinc, Zn3.5 mg
Copper, Cu1.1 mg
Manganese, Mn2.16 mg
Sulfur, S262 mg
Nickel, Ni166 ug
Molybdenum, Mo804 ug
Cobalt, Co43.5 ug
Boron, B1240 ug
Practical guidance

How to choose and store Beans (Dry, Tan (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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