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Beans (Dry, Small Red (0% Moisture)) Nutrition Facts

Beans (Dry, Small Red (0% Moisture))

Beans (Dry, Small Red (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories337
Protein23.5 g
Carbs61.3 g
Fat1.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories337 kcal
Protein23.5 g
Total Fat1.3 g
Carbohydrates61.3 g
Fiber4.1 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein23.5 g
Total lipid (fat)1.28 g
Carbohydrates
Fiber, total dietary4.1 g
Starch37.8 g
Minerals
Calcium, Ca149 mg
Iron, Fe4.95 mg
Magnesium, Mg167 mg
Phosphorus, P493 mg
Potassium, K1520 mg
Zinc, Zn3.23 mg
Copper, Cu0.968 mg
Manganese, Mn1.76 mg
Sulfur, S217 mg
Nickel, Ni188 ug
Molybdenum, Mo613 ug
Cobalt, Co47.5 ug
Boron, B1190 ug
Practical guidance

How to choose and store Beans (Dry, Small Red (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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