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Beans (Dry, Light Tan (0% Moisture)) Nutrition Facts

Beans (Dry, Light Tan (0% Moisture))

Beans (Dry, Light Tan (0% Moisture)) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, potassium, and calcium.

Calories347
Protein24.6 g
Carbs62.6 g
Fat1.3 g
ProteinCarbsFat

Nutrition for 100 g

Calories347 kcal
Protein24.6 g
Total Fat1.3 g
Carbohydrates62.6 g
Fiber4.3 g
Total SugarsNot reported
SodiumNot reported
Nutrients

Full nutrient profile

Proximates
Water0 g
Protein24.6 g
Total lipid (fat)1.28 g
Carbohydrates
Fiber, total dietary4.3 g
Starch37.6 g
Minerals
Calcium, Ca98 mg
Iron, Fe7.29 mg
Magnesium, Mg178 mg
Phosphorus, P571 mg
Potassium, K1230 mg
Zinc, Zn3.23 mg
Copper, Cu0.932 mg
Manganese, Mn1.69 mg
Sulfur, S228 mg
Nickel, Ni120 ug
Molybdenum, Mo534 ug
Cobalt, Co58.5 ug
Boron, B931 ug
Practical guidance

How to choose and store Beans (Dry, Light Tan (0% Moisture))

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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