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Legumes

Beans (Cannellini) Nutrition Facts

Beans (Cannellini)

Cannellini beans are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, potassium, calcium, and magnesium.

Calories345
Protein21.6 g
Carbs59.8 g
Fat2.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories345 kcal
Protein21.6 g
Total Fat2.2 g
Carbohydrates59.8 g
Fiber0 g
Total SugarsNot reported
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water12.3 g
Nitrogen3.45 g
Protein21.5625 g
Total lipid (fat)2.199 g
Ash4.143 g
Carbohydrates
Carbohydrate, by difference59.7955 g
Starch29.87 g
Resistant starch33 g
Minerals
Calcium, Ca142.9 mg
Iron, Fe6.673 mg
Magnesium, Mg153.6 mg
Phosphorus, P412.3 mg
Potassium, K1424 mg
Sodium, Na0 mg
Zinc, Zn2.72 mg
Copper, Cu0.7419 mg
Manganese, Mn1.784 mg
Practical guidance

How to choose and store Beans (Cannellini)

How to choose

Choose dry beans and lentils that are whole and unbroken, with no debris or moisture.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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