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Tasty Chicken and Veggie Packets

A source-traceable demo recipe with one fixed serving.

Tasty Chicken Veggie Packets
313kcal
27.4gprotein
11.5gcarbs
17.5gfat

Estimated per serving. Values may vary.

Prep15 min
Cook30 min
Total45 min
Serving1 serving
DifficultyEasy
Ingredients

Ingredients

  • Boneless chicken breast4 oz
  • Zucchini, sliced1/2 cup
  • Bell pepper, sliced1/2 cup
  • Carrot, sliced1/2 cup
  • Olive oil1 tbsp
  • Italian seasoning1 tsp
Cook’s tips
  • Cut the vegetables a similar size so they finish cooking at the same time as the chicken.
  • Seal the packets tightly to trap steam; open away from your face to avoid the hot steam.

Method

  1. Preheat the oven to 200C (400F) and cut two large sheets of foil.
  2. Divide the chicken and sliced vegetables between the sheets.
  3. Drizzle with olive oil and sprinkle with the Italian seasoning, salt and pepper.
  4. Fold the foil into sealed packets.
  5. Bake 25-30 minutes until the chicken is cooked through and the vegetables are tender.
More to cook

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