Ingredients
- 1 cup frozen blueberries
- ½ cup low-fat milk or nondairy alternative
- ½ cup low-fat Greek vanilla yogurt
- ¼ cup granola
- 1 tsp. maple syrup
- 1/8 tsp. lemon zest
- 1/8 tsp. cinnamon
- 1 pinch nutmeg
- 1 pinch salt
Directions
- Add all ingredients to a blender.
- Blend on low-medium speed for about 20 seconds.
- Increase to high speed and blend for an additional 20 to 30 seconds until smooth.
This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for personalised guidance.








